In order to lose weight and let the stomach leave us, we need to insist on doing sit-ups, abdominal massage and maintain good living habits. The belly is the most prone part of our body to get fat. Many girls don't look fat, but there is a lot of meat on their bellies, and even a small belly. The belly is a difficult part to lose, but as long as you stick to the three methods mentioned above, you will definitely make the small belly disappear and lose a very good figure.

Sit-ups are effective exercises for thin abdomen, but you need to stick to them all the time. If you insist on doing sit-ups for a day or two, you will definitely not see the effect. Do sit-ups correctly, if not, it will hurt our waist and neck. When we do sit-ups, we need to bend our legs instead of putting them on the ground. Then put your hands behind your ears and don't hold your head. When lifting, we need to use the strength of the abdomen, not the neck. You can choose to do it one hour before going to bed, and you can sleep better by doing it before going to bed.

We can do abdominal massage before going to bed every day, and massage our abdomen counterclockwise for 30-50 times. Don't push too hard when massaging. Massage can raise the body temperature of the abdomen, which will consume the fat of the abdomen and achieve the effect of slimming. In addition, it can help our skin become firm and help our stomach digest better.

In order to reduce our stomachs, we must ensure good eating habits. Eat slowly. Because our stomach will tell our brain that we are full after eating for 20 minutes. If we eat too fast, it is easy to eat for that long. Don't lie down immediately after eating, which is not conducive to the digestion of food in your stomach.