The role of gastrointestinal maintenance, paying attention to self-care is of positive significance to eliminate diseases and prolong life. Suffering from gastritis and constipation, due to daily attention to gastrointestinal maintenance, gastritis and constipation are now cured.
Practice: do "gastrointestinal maintenance" regularly.
Efficacy: It can improve gastrointestinal function, rebuild a healthy intestinal environment, restore the normal function of human detoxification system, and restore the gastrointestinal tract to a youthful state. Effectively strengthen the stomach and intestines, and let people have a healthy and good gastrointestinal tract! Good stomach, away from toxins and constipation, healthy and energetic! Eliminate toxins in the body, purify the environment in the body, inhibit the absorption of harmful substances, and prevent toxins from infringing on health and appearance. Activate microcirculation, accelerate metabolism and promote toxin excretion. Stimulate autonomic nerve of large intestine wall, increase intestinal peristalsis, keep intestinal cavity moist, and prevent dry stool, abdominal distension, acne, etc. Can quickly empty the "garbage" such as food residue, feces and excess fat in the gastrointestinal tract, and reduce intestinal absorption. It can make the waist and abdomen shrink rapidly, accelerate the passage of food in the digestive tract, effectively reduce absorption, and improve the slimming effect from the source.
Improving gastrointestinal function (defecation) can enhance the permeability of skin blood vessels, improve skin microcirculation, accelerate skin metabolism, enhance the elasticity and toughness of epidermis, reduce the occurrence of prevent wrinkles, make the skin no longer rough, make the skin smoother and more delicate, and have high immunity; Long-term conditioning has the effect of beauty beauty. ))
Guiding opinions:
1, drinking water therapy, as one of the six nutritional elements in human body, has a special effect on human health. It is not only a medium for transporting nutrients, but also participates in human metabolism. For many years, I drank boiled water that day, but I must cover it to protect the effective biological activity. Insist on drinking a large glass on an empty stomach every morning, and lie down after meals if possible 10 minutes. The effect is better, which not only gives full play to the role of "internal washing", but also stimulates the intestines and promotes timely defecation. 2, the diet is quantitative and the hunger is appropriate. Generally, the dishes are seven or eight percent full. "The way to eat, not hungry and not full, is to preserve the five internal organs." I strictly abide by it, so no matter whether the food is good or bad, I will stop when I eat almost, and form the habit of not being partial to food or addicted to food. 3, the diet should be cooked and soft. When people reach middle age, their gastrointestinal function will also decline, and their diet needs to be cooked and soft. The stomach likes to be warm, it will disperse, and cold will coagulate. When the stomach coagulates, the stomach will be injured first, and the spleen will not move. Because the function of resisting bacterial invasion is declining, heating sterilization can prevent bacteria from inhabiting and reproducing and reduce gastrointestinal diseases. 4, often rub the abdomen after meals, and stick to rubbing the abdomen by hand for hundreds of times after meals to promote blood circulation in the abdominal cavity and strengthen gastrointestinal digestive function, which has a good therapeutic effect on diseases such as dyspepsia, chronic gastritis, chronic enteritis and gastrointestinal neurosis. 5. Avoid the harm of drugs to the digestive tract. Some drugs have irritating effects on esophagus and gastric mucosa, and adverse gastrointestinal reactions may occur after taking them. Generally, it is better to take it at meals, such as ibuprofen, indomethacin, phenylbutazone and other drugs. Having food in the stomach can reduce the irritation of drugs to the gastrointestinal tract. Occasionally, I will catch a cold and have bloating. I often take Huoxiang Zhengqi tablets first, which is very effective after use. When the stool is dry, brew Lycium barbarum with boiling water, which helps digestion and moisten intestines. 6. When defecation needs to be relieved in time, don't delay the time, so that the intestines are always smooth. At the same time, eating more fresh fruits and vegetables on weekdays can effectively shorten the residence time of intestinal contents in the intestine.
The above is a suggestion on the question "What are the benefits of doing gastrointestinal conditioning?". I hope it helps you, and I wish you good health.