1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.
2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.
Some suggestions:
1. It is best to put heavy objects (such as some books) on your knees.
2. The platform with the height of 1O~2O cm under the feet can also be replaced by books.
3, this set of movements is very simple, try 3O~5O it, repeat 30 ~ 50 times, and you need a sense of rhythm when exercising.
Recommendation: jump rope to practice your beautiful calf! I have long legs, too.
◆ Step 2-Thinning the ankle: Draw a circle on the sole of the foot.
The action of drawing a circle on the sole of the foot has the effect of thinning the ankle and making the leg beautiful.
1. Sit with your feet straight and your heels and knees together.
2, with the heel as the axis, the sole of the foot slowly draws a circle to the left.
Some suggestions:
1. Heels must be close together and feet should be extended.
2, the inside of the knee as close as possible.
3. Draw a circle around the sole of the foot and do it 10~2O times each.
Recommended: Reproduce the trilogy of legs on New Year's Eve, and make a leg-beautifying plan before Christmas.
◆Step 3- Legs are more slender: legs are crossed and waist is lowered.
Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.
1, feet cross at knees.
2. Press the upper body down until the fingertips touch the ground.
3, the body is soft, you can also try to gently stick to the ground with your palm.
Some suggestions:
1, at first, the muscles behind the knees will be a little sore, and you won't feel anything unusual when you get used to it. Over time, it can increase the softness of the body.
2, the left and right feet do 5~ 10 times. Be careful not to bend your knees.
Recommended: Miss Tao moves her legs, and her legs and hips make her heart beat.
Recommended leg shaping methods:
Muscle fatty edema type
Have you found that your legs have no lines, a little fat and a little thick? Want to improve, there is always a way! We can use it together with sports and leg beauty products to make our legs more slender! Know what kind of leg you belong to, and then cooperate with the exercise. As long as you persevere, you can guarantee a pair of beautiful legs.
Of course, exercise takes time. For those who don't have time, Bian Xiao here recommends that you shape your legs by eating, which can also achieve the goal of beautiful legs:
Fourteen kinds of food make beautiful legs
First of all, let's take a look at the "slimming elements" in the nutrition area.
1, vitamin A: The result of vitamin A deficiency is that sebaceous glands and sweat glands are weakened, the stratum corneum is gradually thickened, and the skin begins to become dry. Think about it, can such legs be beautiful?
2, vitamin E: Vitamin E can decompose accumulated fat and cholesterol, it can also promote blood circulation, so that fresh blood is transported to the leg farthest from the heart, giving cells new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.
3, potassium: the main point of stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, resulting in water accumulation in your body and edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms.
Now, it's time for the food industry to lose weight:
1, seaweed: seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is conducive to regulating body fluid balance. If you want to stovepipe, you can't let it go.
2. Sesame seed: provide vitamin E, B 1 and calcium for human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
3. Banana: The calorie is a little high. It can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs. & gt& gt& gt& gt Fourteen kinds of food make beautiful legs.
More notes:
100% trousers to create leg lines, put on pants, hips and leg lines instantly become slender and symmetrical; Trousers that fit you are like your "the only thrill", so please spend enough time trying them on when you buy them. The following beauty tips teach you how to put on pants and become slim.
Skillfully use skirts to create the perfect leg shape. Explosions of miniskirts popular in spring and summer make people's eyes unconsciously look down at the waist, which is naturally an ideal state. But for most women who don't have a model figure, the most important thing is to take the lead in solving the relationship between the leg shape and the popular skirt shape this season: in the fluffy skirt, pleated skirt, belted skirt, printed, striped and colorful-swaying skirt, match the right one and wear the right one.
Dressing and matching skills for people with thick legs As long as they know how to match clothes and carefully choose styles and patterns, even if they wear miniskirts, plaid skirts or shorts, they can show a sense of slender and experience the fun of dressing in the lower body. At this time, tights can help you.
Editor: If you have time, you might as well move and slim down your legs! Of course, if time is not enough, you can combine diet to achieve the goal of stovepipe! You can also make your legs look slender and symmetrical by wearing clothes!