Replenish enough water. After sun exposure, the skin loses a lot of moisture, so keeping the skin moist at all times is the primary condition for whitening. You need to buy a bottle of muscle water (special moisturizing emulsion for atomization, with very small molecular weight, which can penetrate directly through the skin and under the skin), and spray it on your face often to calm and moisturize your skin. Working indoors, facing the computer, ultraviolet rays and radiation are still not to be underestimated. When your face feels dry, spray it on your face to keep it moist.
Sunscreen care should be done all year round. Sunscreen should be used for indoor and outdoor work. When you are outdoors in hot summer, you must bring an umbrella and sunglasses with anti-ultraviolet function.
Drinking a large glass of warm water on an empty stomach in the morning and adding lemon will be better. In addition, drinking a small glass of water 30 minutes before going to bed will make the cells fully absorb, which can prevent melanin and effectively whiten the skin.
Drink more milk to whiten skin, and eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Eat less sensitive foods, such as parsley, carrots and celery.
You can usually eat more tofu, preferably with kelp. Tofu is rich in protein, and kelp has high iodine content, which is very effective for whitening the whole body.
Foods sensitive to light, such as parsley, carrots and celery, should be eaten as little as possible.
Irritating foods such as fried food and spicy food: such as coffee, cocoa, onion and garlic, cinnamon, pepper, etc. will lead to melanin precipitation and freckles. If you want to whiten your whole body, you should eat less.
Sleeping more than 8 hours a day is the key to whitening the whole body. Don't lose your temper, get angry. Listen to more music and keep a good mood.
Remember ABCS?
Foreign skin experts put forward the basic principle of whitening and moisturizing maintenance, that is, "ABCS"
",a.
That is, away from the sun, b
Immediately apply whitening moisturizing sunscreen products, C.
Wear a hat and an umbrella to keep out the sun.
Yes, please tell everyone.
Using spaghetti and adding a spoonful of water to about 1000cc as drinking water is not only good for the skin, but also has a magical effect on losing weight. This is because coix seed has diuretic effect, which can reduce edema, so it has the function of slimming and face-lifting, and is also very helpful for whitening skin.