How does thin belly lose weight?

How to reduce your stomach

If you want to lose weight, there are three points to pay attention to:

1. Change your eating habits.

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2. Walking posture and sitting posture should be correct;

When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3. Cooperate with sports;

Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

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How to reduce your stomach?

How to reduce abdominal fat:

Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.

First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.

Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it.

◆ The secret of flat abdomen:

Sitting at a desk from nine to five every day makes many working girls feel a little pregnant in October. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.

In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.

Eliminate the tension during eating.

Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.

The food should be cooked.

Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.

Eat healthy food

Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.

Drink less carbonated drinks and chew less gum.

When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Exercise a strong abdomen.

A strong abdominal wall reduces flatulence.

Walk, drink water, * * * *

Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day.

Increase minerals and avoid premenstrual syndrome.

If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood), which can help you balance hormones and avoid this PMS.

Control respiration

Proper breathing helps to eliminate toxins and nervousness in the body, make people feel happy and maintain a beautiful posture.

How about a thin stomach?

Real, simple and practical, especially suitable for reducing belly meat. Easier to operate is a simple and practical method that I have successfully used: diet+exercise. I jump rope at least 1600 times a day, often reaching 3000 times. It is continuous, usually in the afternoon, and it feels good. 15 days later, my stomach and body became thinner (at first, I started from 100, and gradually increased the number of times, trying to finish the dance at once. Don't jump 50 in the morning and 50 in the afternoon. That's useless. I suggest you try. At the same time, don't be too greasy in your diet, eat more fruits and vegetables and drink more water to flatten your abdomen. Secret: People who sit at their desks from nine to five every day, lack exercise, and work after lunch are most likely to have a "belly".

In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women.

It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.

Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge.

Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating.

Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day.

Increase minerals to avoid PMS. If your waistline is bigger than usual before menstruation, you can try to eat iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood ...), which can help you balance hormones and avoid PMS. Controlling breathing and breathing correctly can help to eliminate toxins and tension in the body, make people feel happy and maintain a beautiful posture.

Yeah, and. ...

. Maybe you were a little lazy before, so start being a hard Cinderella from today.

Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store.

Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.

Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt".

* * * Methods This is one of the most commonly used abdominal weight loss methods. Kneading action and * * * cream are very good for improving fat. * * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.

Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts.

This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

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What is the best way to lose weight?

The fastest way in thin belly is 1. Eat less for dinner. Eating too much dinner is easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time.

Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first premise to help you get rid of your small belly! Method 2: stand and twist your waist to reduce your stomach. You can practice at noon or at night. If you are watching TV, go to the empty time of advertising.

Get up and stand, chest out and abdomen in, then twist your waist left and right (like belly dancing, use your waist, not your legs or back) 100 times. Stick to it every day, and I promise to help you get rid of your little belly! Method 3: lunge against the wall yoga lean belly lunge against the wall is one of the simplest moves in the whole yoga weight loss movement. There are only two steps to shape the perfect abdominal curve, which is what we usually call thin belly and thin belly.

Stand against the wall, put your legs together, put your left hand on your waist, straighten your right hand to the side, put your palm against the wall, hold your head high and look straight ahead. Take a step forward with your right leg, bend your knees, slowly squat your upper body into a right lunge, stop 10~ 15 seconds, then return to your original position and repeat the same action on the other side.

How is thin belly the best?

1. Eat at least 3 kinds of fruits and 150g vegetables every day.

Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert. In addition, eating foods rich in fiber can effectively treat constipation, which is one of the culprits of your abdominal distension.

Stay away from alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.

Drink nine glasses of water every day and drink less carbonated drinks.

Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.

Don't drink too much water for an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.

Besides, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.

sit-up

In order to achieve the goal of reducing abdominal fat, it is necessary to control the rhythm and avoid doing a lot of sit-ups from the beginning, which will lead to muscle pain. You can try to do it five times a minute at first, and then slowly increase it until it is about 30 times a minute. Pay attention to the waist, not the legs or arms.

5. Stand up straight.

Losing weight is sometimes not as difficult as people think. Some people can reduce some fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Remind yourself to hold your chest and abdomen at any time, straighten your waist and sit like a bell. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach.

What's up, thin belly?

Prevent 1 proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat. 2. Drink less, walk more and drive less. 3. A plastic belt with a contracted abdomen is tied around your waist.

Lan Xinmei said in Woman I am the Biggest that when watching TV, you can lose weight unconsciously by twisting the fat around your waist. The following is the relevant information, and do subtraction for your existing stomach: How to reduce your stomach? 1. First of all, you should learn the "abdominal breathing" method. When inhaling, your stomach expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds.

Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.

I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. 2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions in the past exams. Stop for a few seconds when the upper body forms an angle of about 40 degrees with the bed board, which is more effective than the quick elbow-knee movement. Step 3 swim. 4.Shanlana's abdomen cream (special note, I used this one, but it didn't work for me: () 5. Do leg lifts. Lift my legs.

6. Special fitness equipment 7. Standing for half an hour after a meal is Shu Kei's way to lose weight. 8. do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus.

For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. 9. Crude salt diet crude salt has the effect of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen.

/kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt". 10.*** This is one of the most commonly used abdominal weight loss methods, and kneading action plus * * * cream is very good for improving fat.

* * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.

Casinobig/242 The simple way to remove abdomen is to do housework and abdomen. Maybe you are a little lazy, so start being a hard-working Cinderella today. Remember an important rule: avoid light and focus.

For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen.

/kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't use too much force to avoid rubbing the skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt". * * * Methods This is one of the most commonly used abdominal weight loss methods. Kneading action and * * * cream are very good for improving fat.

* * * can increase skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.

First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds.

Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.

I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. FX120/MRSS/MRSS-JF/JBSS/20030919122109 Abdominal fat is the easiest to accumulate.

The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced.

How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdomen-closing method that can take effect in 45 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back.

Umbilical exercise: lower body fixed, sit-ups, tightening the protruding part of the stomach.

How to reduce stomach

Traditional sit-ups are not feasible to reduce stomach.

Many people sit in chairs or drive to and from work all day, with little activity, and fat often accumulates around the navel and lower abdomen. Small belly doesn't look good. Both men and women are afraid of having a small belly, so some people do sit-ups at home to reduce their stomachs. In fact, just doing sit-ups is not an effective way to reduce abdominal fat. If the traditional sit-ups (the movement of the lower back off the ground) are done too much, it will increase the muscle strain of the lumbar spine and lower back, and may also cause changes in the normal posture of the body.

Sit-ups rarely consume abdominal or body fat. Anyone who has done sit-ups knows that doing it for two minutes will make you feel very tired, and you can't last for five minutes at most. Short-term exercise with a lot of exercise like this is carried out in the absence of oxygen in muscles, which belongs to anaerobic exercise. Its main function is to train muscle endurance, and it consumes glycogen in muscle instead of fat. Generally speaking, fat will be mobilized only if you continue to exercise for more than 30 minutes. With the extension of exercise time, the proportion of fat consumption gradually increases.

When the traditional sit-ups curl up, the back leaves the mat very high, which will lead to back pain and aggravate the condition of some patients with low back pain. Put your hands behind your head when doing sit-ups, which may also cause neck injury. If you want to make sit-ups work better, you can try an improved version of sit-ups: when your body is curled up, don't stand very high, just let your upper back or shoulders leave the mat, put your hands on your sides or cross your chest, and feel the feeling of body rolling. Don't do it too fast. You can do a set of 15-25 sit-ups, and rest for 2 minutes after each group.

In addition, doing sit-ups with fitness balls can also effectively exercise abdominal muscles and make the lower abdomen strong and healthy. Lying on the fitness ball, put the fitness ball on the waist, so that the back will not rise very high when doing sit-ups, which not only protects the back and waist, but also fully exercises the abdomen. People lying on an unstable fitness ball must first keep their balance before they can complete their movements. Therefore, while exercising abdominal muscles, it also improves the core control ability of the trunk part of the body. The improvement of core control ability is very important, because it can avoid physical injury and improve the stability of the body in sports.

Fat burning is often based on whole body activity. When choosing sports, we should give consideration to both full-body activities and local activities. Full-body activities are aerobic activities, such as running, cycling or aerobic exercise. Local exercise refers to resistance training, which can improve physical endurance and improve the efficiency of body calorie consumption. The scientific method to eliminate the small belly is to arrange the two alternately and match them reasonably.

How is thin belly the fastest?

Method 1:

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.

Method 2:

After taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't rub too hard, so as not to make the skin rougher. If your skin is sensitive, use a thin bath salt.

Deformation sit-ups are said to be particularly effective for people with enlarged abdomen.

Method 3: Abdominal walk.

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Method 4: Eat and lose weight

Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.

Method 5: swimming to lose weight

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable.

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What's up, thin belly? Let's go

10 summer easy detoxification and stomach reduction coup

How to lose weight in summer? Weight loss experts suggest that in addition to controlling diet, we should also do targeted stomach reduction exercises. The following is 10 coup, which can effectively help reduce stomach. Take a quick look.

10 tips for reducing belly in summer

First, lift your knees and shrink your stomach.

Sit on your knees, put your knees flat on the ground, tuck in and lean back, then lift your left foot a few centimeters off the ground, while keeping your body balanced. Pull your knees to your chest and keep your upper body bent to reach the maximum limit of your body, recover your posture and repeat your actions.

Second, air bike.

Lie on the bed or lie flat, put your hands behind your head, your knees are at a 45-degree angle, and your feet are suspended for pedaling. When doing this action, the left ankle should touch the right knee and switch left and right.

Third, exercise before going to bed.

Sit-ups: Doing sit-ups before going to bed is the most useful exercise to reduce your stomach. Doing 30 sit-ups before going to bed every day can achieve the effect of thin belly. Whether students or office workers, let's move for a better figure.

Turn gymnastics on the bed: lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body left, and turn your legs right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1~2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!

Fourth, sleep and reduce your stomach.

If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.

Fifth, drink more water.

Drinking water to lose weight has always been there, because water is necessary for the human body. Drinking more water can accelerate the peristalsis of the intestine and accelerate the elimination of toxins in the body. Scraping oil has a particularly good effect of reducing fat, especially reducing stomach.

Six, eat detox food

Many times, the belly bulges completely because the garbage in the body is not discharged normally, which will make the stomach bigger. Eating more foods rich in cellulose, such as oats and celery, before and after the festival will help to eliminate waste in the body.

Seven, drink soup before meals.

Many people are used to drinking soup after meals, but this is wrong. Drinking soup before meals is not only beneficial to the absorption of nutrients, but also can increase the intake of calories as soon as possible, enhance people's satiety and reduce the intake of staple food.

Eat before eight or six.

Some experts pointed out that eating dinner four times before going to bed is not easy to get fat, so it is best for girls to eat dinner before six o'clock if they want to be in good shape. Give the stomach enough time to digest.

Nine, don't eat supper

There is always a fourth meal after the Spring Festival. In order to lose weight, please quit the fourth meal after the Spring Festival. Think of it as a perfect figure. Eating supper is not good for your health.

Ten, develop good living habits.

The most successful way to reduce abdominal fat is to develop good habits to prevent the belly from "getting bigger". When sitting down, keep your back straight, and don't lie down or sit down immediately after meals. Proper walking and digestion are the best.