Fat ratio between men and women and obesity distribution table Definition of obesity Most obese people are overweight. It is caused by too much fat. But people of medium weight may also be obese. That is, the body fat ratio is higher than normal. Fat-to-fat ratio and obesity distribution table: male and female are thin : The measurement methods of 33% obesity generally include measuring body weight, subcutaneous fat thickness, body mass index, waist circumference and taking pictures. Adverse Effects of Obesity 1: Appearance Impact 2: Health Impact The risk of stroke, low back pain, varicose veins, diabetes, kidney calculi, gallstones and arthritis is higher. 3. Psychological influence: it is easy to cause low self-image, lack of self-confidence and inattention at work. Causes of obesity 1: pathological: mostly caused by endocrine disorders. 2. Genetic people are born with more fat cells than normal people, that is, the body has more cells than normal people to accommodate excess fat. If they don't pay attention to diet and lack exercise, they will be more likely to be obese than normal people. The study pointed out that the genetic relationship between parents and children is as follows: the probability of parents giving birth to obese children is 80%, one is 40% fat and the other is 7% thin. 3. Environmental factors: lack of exercise (reducing energy consumption) and careless diet (absorbing excess energy) will all lead to obesity. A Brief Analysis of the Common Misunderstanding of Weight Loss 1: partial weight loss Exercise: Weight loss through exercise is systemic. And some local exercise can't lose some body fat. 2. Electrotherapy: The general purpose of electrotherapy is to relieve pain and make muscles contract passively, without the effect of losing weight and fat. 3. Passive sports equipment: The passive activities of the body on the sports machine are mostly joint activities without muscle contraction, and there is no real weight loss effect. 4. Weight loss belt: The waist bag is tightly narrowed by the external force of the belt, which is a temporary appearance and has no weight loss effect. 5. Weight loss massage belt: it can only temporarily accelerate blood circulation and relax muscles, reduce body lines and have no weight loss effect. 6. Dieting: Dieting alone without proper exercise cannot maintain long-term efficacy. During dieting, the body's fat and muscle cells shrink together, and the body's basal metabolic rate decreases accordingly. If the dieting period ends and the food intake returns to normal, then only the fat cells increase, while the muscle cells cannot increase due to lack of exercise stimulation. The basal metabolic rate of the body is lower than that before dieting, that is, the energy consumption is lower than that before dieting, and the body is more likely to be obese. This is what most people call "swinging" weight loss. Comparison Table of Different Weight Loss Schemes Reference Index Dieting exercises reduce% less fat content, high food reduces heat production, increases muscle cell atrophy and hypertrophy, reduces basal Xie rate, increases cardiovascular and respiratory functions, improves physical and mental state, reduces anaerobic working ability, improves muscle ligament strength, improves endurance and muscle flexibility, and the weight loss scheme is not easy to adhere to. The effect is difficult to last and easy to succeed, and insist on the effect of exercise to lose weight. 1: Excess fat is consumed. Time intensity is directly proportional to fat consumption. 2. Increased metabolic rate. Energy consumption can be increased within 48 hours after exercise. 3. The proportion of lean body increased. Muscle cell hypertrophy is more beautiful. In addition, the basal metabolic rate of muscle cells is twice that of fat cells, which is more conducive to energy consumption. 4. Reduce the harm of obesity to health, reduce heart disease and hypertension, improve cardiopulmonary function and improve physiology. Types and functions of weight-loss exercise 1: Anaerobic exercise: weakness and fatigue after exercise 2: Aerobic exercise: easier than anaerobic exercise, can consume excess fat, increase the alkali-thank rate and thermogenic effect of food after exercise, and strengthen cardiopulmonary function. Weight loss exercise suggestion 1: aerobic exercise tips: three to four times a week, maximum heart rate 60-70%, time: 20-30 minutes Type: exercise bike, swimming, dancing, ball games, trampoline, rowing machine, etc. Reference options: indoor: trampoline, fitness bike, outdoor: swimming and jogging group: ball games, dancing economy:. Rowing machine 2: anaerobic exercise tips: type: weight-bearing exercise, weight gain times: each group exercises 30 times a day, then takes a break for one minute and repeats it three times. Types: sit-ups, leg lifts, prone support, sit-ups, life adjustment, life adjustment should be paid attention to in the weight loss plan. A good lifestyle can effectively consume energy and achieve the goal of losing weight. It is pointed out that the basal metabolism of human body decreases with age, and proper exercise can make muscle cells hypertrophy and improve metabolic rate. It is pointed out that there is a certain relationship between eating and basal metabolic rate, which will increase after eating, so eating breakfast can improve the heat production of food more than not eating breakfast. Walk more upstairs and downstairs and use less remote control. Heart rate table of weight-losing exercise at all ages:15135164201301602515630123152. 144 45 1 14 140 50 1 10 136 55 107 132 60 104 128 65 10 1 124 70 97 120