Core Tip: Han Xing Gianna Jun, who was a "meat girl" before her debut, suffered a lot to lose weight. It happened that Gianna Jun was still a person who attached great importance to eating. She once said in an interview with the media that she only exercised to eat. Gianna Jun won't go on a diet for his figure, but as an artist, he will have the burden of figure. Instead, he might as well eat whatever he wants and then burn calories through exercise.

(Photo/taken from Gianna Jun's Facebook) Gianna Jun lost weight.

Get up early to do exercise.

Gianna Jun has the habit of exercising every day. No matter how late he worked the day before, he insisted on getting up at six o'clock every morning to do sports, jogging every Monday, Wednesday and Friday, and doing other sports on Tuesday and Saturday. Gianna Jun emphasized that he likes sports very much. "If I don't exercise one day, I will feel uncomfortable all over." She admits that if she puts pressure on herself, she must exercise today, and she will be very tired. "Perfection and simplicity are important links in life."

Eat as much as you want.

Gianna Jun keeps healthy not by dieting but by exercising. Because Gianna Jun plays a big star in You from the Stars, she must keep fit and control her calories. She doesn't touch high-calorie mocha coffee in and out of the play. Even after eating instant noodles the night before, she had to run to eliminate edema. Although she likes snacks and fried chicken, she will be asked to consume the same amount of calories through exercise. Although it is very hard, it can be said that you can kill two birds with one stone while enjoying the food and urging yourself to exercise.

Half-body bath increases metabolism

Gianna Jun also likes to take a half-length bath. Half-body bath is a bathing method to soak the lower body. Taking it with warm water can promote blood circulation, improve metabolism, relieve leg fatigue, improve cold hands and feet, enhance immunity, eliminate toxins in the body, release muscle pressure and eliminate edema. Especially for people with obesity in the lower body, the effect of half-length bath is more significant.