Burning fat means reducing body fat in some ways, and shaping means making the body look better.

What does the fat burning diet mean?

Eat more vegetables and fruits, so that although your calorie intake is reduced, your metabolic rate has not changed, so that you can lose weight successfully. Besides eating more fruits and vegetables, you should also eat a lot of fiber-rich foods until you are full.

What does it mean to burn 33 kilocalories?

Congratulations on losing 3 grams.

What does burning fat in memory mean?

It's called tights, and then it has the function of shaping and losing weight, but I don't really believe in this kind of thing. She means that wearing your fat will consume (burn) yourself and achieve the purpose of losing weight.

What is fat burning exercise?

1: Frequent breathing is needed to provide more oxygen during exercise, thus providing enough exercise energy for the human body. Although, most carbohydrates can react with oxygen for normal decomposition (aerobic reaction is a chemical reaction of energy, carbon dioxide and water).

However, according to the intensity of exercise, some sugar substances have another reaction (anaerobic reaction) because they can't get oxygen, producing energy and lactic acid, and the feeling of pain is caused by this lactic acid.

2. In this case, only the existing sugar will be consumed quickly, and the fat will not be burned. Only in long-term non-strenuous aerobic exercise will a lot of fat be consumed. (Fat can be converted into glucose for energy decomposition) It takes more than 20 minutes to reach the maximum heart rate.

Maximum heart rate: 220- age *60%

220- Age *80%

For example, at the age of 20, 220-20*60%= 120.

220-20*80%= 160

That is to say, exercise with heart rate 120- 160 will burn fat for more than half an hour.

What does it mean to burn fat after menstruation?

Go to hell.

What is the concept of burning fat 182 calories?

The human body is a very complex system, which can't be solved by numbers. It can only be said to be a general direction. Aerobic exercise 15 minutes, exercise lasts for more than 30 minutes, and fat will continue to burn 12 hours, so it is right for the body to run to death when eating. As for your algorithm, protein and fat are consumed at the same time in the late period of long-term aerobic exercise, and muscles are also lost after aerobic fat reduction for a period of time, so your algorithm is not accurate. These things, it is better to act immediately. As long as you exercise enough and control your diet, you will definitely lose weight. I started exercising in June+February, 5438. I lost 10 kg, 8 kg of fat and 2 kg of muscle, and lost 5% of body fat. I don't recommend weighing every day, it's not good for your fitness. Stick to it for 2 months, and you will find that you have changed yourself, not only in body shape, endurance, breathing, heartbeat, posture and mental state. So it's weighed every two months, because 1 half a month, too many people give up. Anyway, it was your persistence that encouraged you with so many words.

What's the difference between dissolving fat and burning fat?

Fat dissolving is to accurately locate the fat layer with a fat locator, and inject fat dissolving liquid into the fat layer with a special fat dissolving needle head, so that the fat tissue can be dissolved quickly, and the body shape is naturally slim after operation, and the skin elasticity is increased, which has a tightening effect.

If you burn fat, you mainly rely on exercise or drugs to achieve the effect of slimming.

Comparatively speaking, I suggest you choose to dissolve fat or exercise to achieve the effect of healthy weight loss.

What does a watch that records fat burning data mean?

8699

What do you mean by platform period, fat burning period and bottleneck period in the process of losing weight? What kind of process is it?

What method did you use to lose weight?