L-carnitine 1 can be taken half an hour before and after meals, and the best eating time is 1-2 hours before exercise, because after taking L-carnitine 1-6 hours, L-carnitine plays a role in aerobic exercise and consumes more energy. The more obvious L-carnitine plays a role, the better it is for reducing fat and slimming digestion.

How to take L-carnitine with warm water twice a day? Pay attention to supplement other nutrients while taking L-carnitine. Supplementing nutrition during taking L-carnitine can easily lead to malnutrition, and exercise can play its role in reducing fat. At present, it is considered that the safe range of taking L-carnitine is 1000mg/ day ~? 5000 mg/day.

L-carnitine should not be eaten before going to bed. L-carnitine has certain excitability. Taking it before going to bed will make the body excited and have excessive energy, which will lead to insomnia and affect the quality of sleep.

4 Tips During taking L-carnitine, do not take a large amount of amino acids, so as to avoid L-carnitine not being absorbed by the human body and causing waste.

In the process of losing weight by taking L-carnitine, the body will consume a lot of water. So pay attention to drink plenty of water to avoid water shortage. Drinking water can also promote the body's metabolism, and the weight loss effect is more obvious.