1. Eat seven minutes full every meal and look 3 years younger than their peers. Slow-release technology instead of staple food will also make you

2. Massage your nose. When it's okay, gently pinch it from the root of the mountain to the alar, and stick to it, and the nose will really become straight.

3. Insist on going to bed before 1 1 at night and getting up at 8 am; Staying up late really has no benefits, but many disadvantages.

I insist on not touching my face. I quite like the result of touching my face with pimples. I can't get rid of it for a long time. I really have to discipline myself very strictly.

5. Practice expression management and put more smiles on your face. I believe that girls who really love to laugh will have better popularity. Many people like to play with people who love to laugh and be cheerful.

6. Knock on the gallbladder regularly, detoxify and beautify. Knocking on the gallbladder meridian outside the thigh three times a week can reduce the fat on the leg, detoxify and enhance immunity. Don't knock too hard, just feel the pain.

7. Reject all sweets, fried food, junk food, etc. It will really make people's skin more and more rough, and acne and large pores will also cause hair loss, which will still hurt people's face value.

8. Make-up brush puff should be cleaned frequently, and it is super clean in a bag. Take a disposable plastic bag, put powder puff, water and emulsion in it, and then rub it, which is much cleaner than rubbing it by hand.

9. When playing mobile phones, you can often [double-click the screen] to promote blood circulation in your hands and exercise your fingers, which can make you slimmer ~ Why can you try it in Xi 'an?

10. Set aside 30 minutes for shaping every day. Here are some simple stretching exercises.

1 1. Always insist on using eye cream; I used to stay up all night, which caused the dark circles to be particularly heavy. I watched the whole person lose his spirit and his skin became worse. In order to solve the problem of eye cream under dark circles, I later began to use eye cream. Insist on using it for a while, the dark circles are really light, and the skin around the eyes is more delicate, which is really useful.

12. Don't blindly follow the trend and wear clothes that suit you. You can try it on in the mall to see what colors are suitable for you and which colors look good together. Dressing up is not scary, but it is messy.

13. change the towel and toothbrush once every three months, and change the sheets once a week.

14. Be sure to pay attention to the problems of teeth and mouth. If the elder sister with yellow teeth can use the dental beauty instrument, I started using it a month ago, and it took about a week. My teeth are really white, and now I smile with confidence! And I will carry a portable mouthwash with me when I go out, and I will rinse my mouth after eating out.

15. After applying the mask, it should be uncovered from bottom to top, which can lift the face, prevent facial sagging and tighten the skin. Moreover, pores are also born downward, and they are born against the direction of pores, which can absorb more nutrients.

16. Sedentary people can set an alarm clock for themselves, get up every 40 minutes to do stretching, relax the lower cervical vertebrae and trapezius muscles, and simply share a few things I often do.

17. It would be better to have a cup of black coffee when you are distracted. Sometimes you can have a cup of black coffee when you are a little sleepy after staying up late or when you can't concentrate at work. You know, the theobromine contained in black coffee can keep people awake. This way, you won't feel sleepy at work and your attention will be more focused.

18. If you do a good job of sun protection, your skin will not be so wrinkled. Sun protection is really important, mainly used to resist extroversion, so that the skin will not turn black and wrinkle. If you always forget to paint, remember to put it in a conspicuous place, but you can use it without anything else. At the same time, you can add some physical sun protection when you go out, such as hats, sunglasses and umbrellas.

19. Never sleep on your stomach! ! The chest becomes smaller, the breasts droop, and the skin will relax faster.

20. Insist on doing belly rolls and lose weight quickly. Every night before going to bed, do 100 in groups of 20, and then go to bed hungry. The slimming effect is very good.

2 1. Sit against the wall after dinner 15-20 minutes is also fun. It is better to stand against the wall and play, correct hunchback without delaying playing mobile phone. (Shoulders, upper back, hips, calves, heels and the back of the head are attached to the wall)

22. Stay confident, optimistic and cheerful, don't mourn in the middle of the night, don't let yourself be decadent, and don't start to suppress the clouds in the middle of the night.