How to lose weight? If you don't take medicine, you'd better lose weight 10 kg a month. I'm helping my best friend. I hope she can slim down ~ ~
I tried the quickest way, that is, I only eat a cucumber at noon and evening, and occasionally add an egg. I lost 10 kg in a week, but this method can lose weight quickly and rebound quickly. It's summer. My suggestion is to skip lunch and have normal breakfast and dinner, so that you can earn about 10 A Jin month.