2. Dehumidify. Excessive water generally manifests as severe constipation and weight gain. In this case, it is generally difficult to improve food. At this time, putting ginger on the soles of your feet can effectively remove the moisture in your body. 3, promote the quality of sleep, put ginger on the soles of your feet before going to bed in the morning? Everything is warm, especially "Tell the Judge", who likes to sleep with air conditioning on in summer. If you put some ginger on them, the sleep quality of the whole group will lose improvement. Therefore, we should constantly rub ginger on the soles of our feet. After 7 days, this benefit will be spent on your items. Don't miss it again Here, you also need to remind the master to pay attention to the body shape after three volts. As the saying goes, "practice three or nine in winter and three days in summer", its function depends on whether the body itself has the ability to adapt to different natural environments in daily life. You can exercise in slight cold and summer, and you can develop your body shape to adapt to different natural environments.
Indeed, hiding in a central air-conditioned home all day, staying indoors and lying flat, with no static power at all, will make your body fit before landing with restraint. However, in the dog days of ultra-low temperature, it is impossible to do a little high-toughness rest outdoors in the hot weather. This kind of exercise should not be advocated, especially for the elderly, children and temporarily immobile groups. High body temperature in summer, outdoor exercise and skin calorific value slow down the drying speed of the body. Especially because of cardiovascular and cerebrovascular diseases, oxygen can be delivered before landing, which is very easy to show nervous system disorder.