Cauliflower and cauliflower have higher nutritional value. Cabbage flower and cauliflower are sisters of vegetable family, and their shapes are very similar. Do you know which one has higher nutritional value? Come and have a look with me.
Which has higher nutritional value, cabbage flower or cauliflower? The contents of three nutrients in 1 broccoli are slightly higher than those in broccoli.
Calorie comparison: the calorie of broccoli is 34 calories per100g, and that of cabbage is 25 calories. Because both kinds of cauliflower belong to vegetables, the calories are extremely low, so it is suitable for people who lose weight and patients with three highs.
Comparison of three nutrients: the three nutrients contain carbohydrate, protein and fat, the carbohydrate content in broccoli is 6.64g, the protein content is 4. 1 g, and the fat content is 0.6g, while the carbohydrate content in Chinese cabbage flower is 4.97g, the protein content is 2. 1 g, and the fat content is 0.2g. Thus, there are three kinds of broccoli.
Comparison of vitamins and minerals: per 100g broccoli, the content of vitamin C is 89.2mg, the content of vitamin A is1010.6iu, the content of vitamin K is10/0.6μ g, and the content of radish sulfur is 48mg
The contents of vitamin C, vitamin A, vitamin K and sulforaphane in each 100g Chinese cabbage flower are 48.2mg, 0IU, 15.5 μ g and 3.52mg respectively.
Studies at home and abroad have found that sulforaphane has a certain anticancer effect, and the sulforaphane content in broccoli is more than 13 times that of Chinese cabbage.
In addition to the above nutrients, the contents of calcium, phosphorus, zinc and manganese in broccoli are higher than those in Chinese cabbage, but the contents of potassium, magnesium, iron and selenium are slightly lower than those in Chinese cabbage.
Generally speaking, broccoli and Chinese cabbage have their own advantages in nutrition, but broccoli is superior in nutritional value. It belongs to dark green vegetables and is also rich in β -carotene that Chinese cabbage does not have. However, the price of broccoli is much higher than that of cabbage, so everyone can make a choice according to their own conditions.
Which is more nutritious, cabbage or broccoli? 2 The difference between broccoli and cauliflower.
1, the most obvious difference between broccoli and cauliflower is that it is rich in chlorophyll. Chlorophyll is a fat-soluble natural pigment, but insoluble in water. The iron contained in it has the functions of protecting liver, delaying aging, improving constipation, preventing infection and resisting inflammation. And broccoli also contains minerals, protein, carbohydrates, cellulose, carotene, vitamins and other nutrients, even more than broccoli.
2. Broccoli is higher than cauliflower in some nutrients, especially carotene and vitamin A. The carotene and vitamin A content per 100 grams of broccoli is more than 200 times that of broccoli.
The content of water, sodium, magnesium, selenium and copper per100g of broccoli is slightly less than that of cauliflower. The content of vitamin C in broccoli is 565,438+0mg100g, while that in cauliflower is 665,438+0mg.
Broccoli is rich in carotene, which is good for the liver, and vitamin A is good for the health of skin and eyes. These two kinds are not found in broccoli, or the content is very small.
4. Modern research shows that cauliflower is one of the foods containing the most flavonoids, and flavonoids have anti-cancer effects. Long-term consumption of cauliflower can reduce the risk of breast cancer, rectal cancer and gastric cancer. Flavonoids can not only prevent infection, but also be the best vascular cleaner, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke. The content of this substance in broccoli is high.
Nutritional value of broccoli and cauliflower
1, sulforaphane. Studies have shown that a substance called sulforaphane contained in cauliflower and broccoli has a strong anti-cancer effect, especially for breast cancer, rectal cancer and gastric cancer.
2. DC messenger. Broccoli Broccoli has a high content of vitamin C, which is not only beneficial to human growth and development, but also can improve human immune function, promote liver detoxification and enhance disease resistance.
3. Rich vitamin K. Vitamin K in cauliflower and broccoli can maintain the toughness of blood vessels and make them not easy to rupture. Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement vitamin K is to eat more broccoli.
4. Thiophenone. Broccoli and broccoli also contain dithiophenothiazine, which can reduce the enzymes that form melanin and prevent the formation of pigmentation on the skin. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.
5. flavonoids. Flavonoids contained in cauliflower and broccoli can reduce the occurrence of cardiovascular diseases.
6. A variety of indole derivatives. According to American nutritionists, broccoli contains a variety of indole derivatives, which can reduce the estrogen level in the human body and prevent the occurrence of breast cancer.
Which is more nutritious, cabbage flower or cauliflower? 3 "Broccoli" or "Cabbage Flower", which is more nutritious? Many people don't know the difference between the two.
Heat comparison: First, let's compare these two items. The calorie of broccoli is about 34 calories per100g, and that of cabbage flower is about 25 calories. Relatively speaking, both of them are low-calorie components. For those who want to lose weight, put them on the diet list.
Comparison of Three Nutrients: The three nutrients important to the body refer to carbohydrates, protein and fat. Let's look at broccoli. The carbohydrate content in broccoli is 6.64g, the protein content is 4. 1g, and the fat content is 0.6g.
However, the carbohydrate content in Chinese cabbage flower is 4.97g, the protein content is 2. 1g, and the fat content is 0.2g g. Comparatively speaking, the nutritional elements in broccoli are relatively higher.
Vitamin comparison: Both broccoli and Chinese cabbage have high vitamin content. Every 100g of broccoli contains 89.2mg of vitamin and K 10 1.6μg of vitamin. ..
The content of vitamin C in 100g Chinese cabbage flower is 48.2mg, and the content of vitamin K is15.5μ g. Relatively speaking, the vitamin content in broccoli is higher.
In addition, both broccoli and Chinese cabbage contain a lot of sulforaphane, which has a strong anti-cancer effect. The content of sulforaphane in broccoli is about 13 times that of Chinese cabbage, and many people don't know the difference.
Generally speaking, the nutritional value of broccoli will be relatively high, so you will also find that broccoli will be relatively expensive, and you can choose according to your own conditions. In fact, both of these ingredients are very beneficial to your health.
Many people like broccoli very much in their daily lives, so what benefits will it bring to their health?
Eating broccoli regularly enhances immunity and makes your skin better and better. It's a pity for people who don't like it.
Broccoli enjoys the reputation of "the king of vegetables", and all kinds of nutrients are relatively high.
improve immunity
Broccoli has a high nutritional value, which is very helpful to improve its own resistance and immunity, because broccoli contains a variety of nutritional elements, which is more conducive to being digested and absorbed by the human body.
Moreover, it is also rich in SFN, which is a special nutrient, which can help enhance the cellular immune function of human body, and also has a good anti-inflammatory effect, which can help enhance human immunity and improve inflammation. What I like to eat is blessing, but what I don't like is regret.
antioxidation
Broccoli contains vitamin E, vitamin C, selenium and other antioxidant components. It has strong antioxidant activity and can scavenge free radicals in the body.
Moreover, it can activate the two antioxidant systems in the body and improve the metabolic rate of the skin, which has a good beauty beauty effect. Therefore, if you often love broccoli in your daily life, your skin will get better and better, and I believe you will look younger than your peers.
lose weight
Broccoli is not only nutritious, but also low in calories. If you often eat broccoli, it can not only help you feel full, but also help you burn off the body fat quickly, make you lose weight and make you healthy and slim.
Finally, we need to remind everyone that because broccoli has some special nutrients, if cooked at high temperature, it may lose its activity and affect its nutritional function.
Therefore, it is recommended that you eat broccoli cold in your daily life, and the blanching time should be controlled within three minutes to maximize the retention of various nutrients in broccoli.