The heat of a thousand sheets is three times that of tofu, and the heat of 100g is 262 calories, which is equivalent to the heat of 1.5 bowls of rice. Note: 1 bowl of rice is about 200g with 232 calories.
The heat of bean skin, 100g bean skin is 447 calories. Eating 1 bean skin (about 60g) is equivalent to eating 2 bowls of rice or 1 kg of tofu. Note: 100g tofu has only 84 calories.
Salad dressing, 100g salad dressing has about 6 10~690 calories, and 1 teaspoon has about 70 calories, which is equivalent to 1 egg. Eating a salad is equivalent to eating a lot of eggs. Note: Stay away from Thousand Island Sauce, Mayonnaise and Caesar Sauce.
Flavor yogurt, pure yogurt tastes very sour, and most yogurts on the market add sugar and thickener to accelerate fat accumulation. Note: Yogurt drinks should stay away from the words "essence" and "beverage".
Fancy oatmeal, fancy oatmeal ≠ oatmeal, with more ingredients such as sugar, oil and seasoning. Note: Be sure to choose 100% pure oatmeal in the ingredient list.
Coarse-grain biscuits, many of which contain less coarse grains and more fat, generally above 25%. In other words, eating 100g, about 67 biscuits, is equivalent to eating 25g of fat.
Fruit juice, fruit juice has a weak satiety, so it is easy to drink a lot at a time and consume more calories, which increases the risk of obesity. Note: Fruit will lose some nutrients after juicing.
Dried fruits and vegetables, many fruits and vegetables have low calories, but after drying, nutrients are lost, and a lot of sugar is added, and the calories soar by 5-8 times. If the weight is still small, you will eat too much unconsciously.
The heat of dried yuba (100g) is about 46 1 calorie, and that of soaked yuba (100g) is about 192 calorie, which is equivalent to 1.6 bowls of rice. Note: cold bath bully is too deceptive ~
Vegetarian chicken, vegetarian chicken is usually made of bean products or wheat gluten. Add vegetable oil, sugar, salt and seasoning to taste, but it is high in fat. It is better to eat chicken directly.