Action of Detoxification Yoga Action of Detoxification Yoga I. Boat Style
1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.
2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do the key advanced exercises of body balance: exhale, lock your heels, straighten your feet at a 45-degree angle, and form a trunk with your feet. v？ Form. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.
The action of detoxification yoga is the second and a half month.
1. Stand with your feet together, inhale, straighten your arms up from your side, clench your fingers, straighten and merge your forefinger, and straighten your arms close to your ears.
2, exhale, keep the upper body posture unchanged and bend backwards, left and right respectively.
Action 3 of detoxification yoga. Plane style
1. Lie on the yoga mat, put your hands on both sides of your chest, touch the ground on your toes, and hold up your body hard.
2. Distribute the strength evenly on the whole palm, and tighten the muscles of the chest, back, abdomen and buttocks to make the body in a straight line.
3. Stretch your head forward and feel that the yoga neck stretches infinitely forward from the spine. Look straight at your eyes naturally. Relax your throat and eyes.
4. Flat posture is a posture in traditional sun worship. Or you can stay as a separate practice posture for 30 seconds to 60 seconds.
Action 4 of detoxification yoga. cobra pose
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times.
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.
Small coup of detoxification in daily life 1, drink more warm lemon to urinate.
60-70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it.
In addition, adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. At the same time, lemonade can also help the liver detoxify and balance endocrine; Studies have proved that citrate contained in it can inhibit the formation of kidney calculi.
2. Stay away from allergens and protect your body function.
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
3. Eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
4. Optimize food combination and balance absorption and metabolism.
80% of our energy comes from our daily diet, and we need to keep a balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition.