How to breathe and lose weight after delivery
New mothers who have caesarean section look fatter than those who gave birth naturally, because new mothers who have caesarean section have less exercise and need to stay in bed for a long time after the operation, which will make them fatter. Therefore, new mothers who have caesarean section need to add some auxiliary exercises to lose weight after delivery, such as simple breathing and coughing. It seems simple, that is, it can help eliminate secretions from the lungs, and some simple local exercises, such as legs, can be added. Method 1 of losing weight after caesarean section: Breathing cough The breathing cough method of losing weight after caesarean section focuses on the process of exhaling and exhaling, not the real cough. Cough will pull the wound and cause pain. Breathing and coughing. Take a deep breath and keep your knees bent. When exhaling, cough as gently as possible, and support the wound with your hand or pillow. This method will be effective if you do it several times a day. The principle of breathing to lose weight Scientists have found that people's lungs are as big as two footballs on average, but most people only use one-third of their ability in their lives. A recent survey by American health scientists shows that at least half of the urban population in developed and developing countries breathe incorrectly. Many people's breathing is too short, and they often exhale in a hurry before the inhaled fresh air reaches the lower end of the lungs, which is equivalent to not absorbing the beneficial components in the fresh air. People sitting in the office usually have short breath and short breath because of the cramped and fixed sitting posture, so there is still insufficient ventilation and carbon dioxide accumulation in the body under the normal breathing frequency; Coupled with working with the brain for a long time, the body consumes a lot of oxygen, which in turn causes hypoxia in the brain. Therefore, white-collar workers often have office syndrome such as dizziness, fatigue and lethargy. Repeated abdominal breathing can increase the blood circulation and oxygen content of the body and accelerate the burning of body fat. At the same time, breathing can promote gastrointestinal peristalsis and help the excretion of harmful substances through the intense squeezing movement of diaphragm and abdominal muscles.
The correct method of abdominal breathing 1. First, imagine that your abdomen (the position of three fingers under your navel) has an imaginary "small airbag". 2. Next, inhale through the nose and send the inhaled air from the chest and abdomen all the way down to the "small airbag". At this time, your lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag" through your nose. When practicing, you can put a book on your lower abdomen and feel the ups and downs of your abdomen. At the beginning, practice inhaling and spitting 50 times a day, and gradually turn abdominal breathing into your breathing habit all the time every day.
What should I do if I get postpartum rheumatism
Any kind of disease, if not treated in time, will gradually worsen and become more and more serious, so how to treat postpartum rheumatism?
1, postpartum rheumatism care should always keep a good mood and cheerful spirit, avoid anger, anxiety and depression, and participate in some activities appropriately, so that the condition can be controlled more quickly.
2, you must pay attention to keep warm in the month, so that the body is in a moderate state of hot and cold; To ventilate the room, don't let the wind blow directly, especially in summer, avoid direct blowing of electric fans and air conditioners, and avoid cold and humid environment.
3, diet adjustment: eat more digestible, nutritious food, fast cold food and cold drink, fast spicy and greasy food.
4, appropriate exercise: according to physical condition, moderate exercise, such as walking, doing exercises, boxing, etc. , enhance the body's resistance; Often go outdoors to bask in the sun.
If the symptoms are serious, you need to go to the hospital for professional treatment under the guidance of a doctor.
Because many mothers need breastfeeding, we must pay attention to the treatment of postpartum rheumatism.
Etiology of postpartum rheumatic symptoms
Due to constant sweating, abdominal pain and bleeding during delivery, the mother was very tired. At this time, the maternal muscles and bones are open and the body is very weak. Under such circumstances, new mothers are easily attacked by cold, which leads to postpartum rheumatism. Many mothers don't pay attention to cold and warmth when they are confinement, so they fall behind the root of rheumatism. In addition to paying attention to cold and warmth, there are other factors that lead to postpartum rheumatism. Do you know what causes postpartum rheumatism?
1, women's childbirth is caused by wind or cold water.
2. After giving birth, pregnant women did not sweat in time and did not keep warm in time.
3. The living environment is limited, and the maternal bedroom is dark and damp.
4. Pregnant women do not get enough rest and overwork after giving birth.
5, women postpartum uterine injury bleeding too much.