What do you eat when you lose weight? Many people choose different foods when they lose weight, so it is very important to choose the right food. Exercise helps to strengthen our physique and knowledge of what to eat during weight loss.

What do you eat during weight loss to feel full? 1 1, fried spinach.

Spinach is rich in vitamins, but because it also contains a lot of oxalic acid, it is recommended to blanch it before preparing for cooking.

Steps to prepare the required ingredients. Spinach, medlar. First, clean the spinach, cook it, blanch it in the spinach, and take it out for later use; Put oil in a hot pan and cool, add spinach and stir-fry, add medlar after softening slightly; Sprinkle some salt before frying.

2, pumpkin stewed konjac

Look at the name and you will know that this dish is very full. Amorphophallus konjac is 0 fat, so it won't get fat if you eat it.

Prepare the ingredients you need. Potatoes, pumpkins, konjac; Wash potatoes and pumpkins first and then cut into pieces, so does konjac; Put cold oil in a hot pan, pour potatoes, stir-fry and change color, then add konjac and pumpkin pieces, simply stir-fry and add a little sweet and spicy sauce; Then add an appropriate amount of water, simmer for about ten minutes, and finally turn to high fire to collect juice.

3. Fried Pleurotus eryngii

You can eat some fungi during weight loss, which is not only low in fat but also rich in dietary fiber, which can prevent constipation.

Prepare the ingredients you need. Pleurotus eryngii, onion, garlic, pepper, vinegar; First clean Pleurotus eryngii, steam it in a pot for about ten minutes, then take it out and put it in cold water for supercooling; Then chop the onion, garlic and pepper; Tearing Pleurotus eryngii into small vertical strips; Add onion, garlic and pepper to the torn Pleurotus eryngii, then add some sweet and sour sauce and stir slightly. You can also add Chili sauce or coriander according to your own taste.

What do you eat during weight loss to feel full? 2 1, Apple

Because the calorie is very low, it contains fruit acid and very rich fruit and vegetable fiber, and it is easy to feel full after eating. At the same time, there is pitaya, which is rich in fiber and also has the effect of promoting defecation, which can alleviate constipation;

2. Sweet potato

Because sweet potatoes are rich in fiber; Sweet potato is a natural nourishing food with comprehensive nutrition, which contains protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids.

3. Cauliflower

Rich in dietary fiber. Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage. The vitamin C content of broccoli is higher than all, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli contains many vitamins, especially folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.