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Summer is coming! Quick, quick, quick: lose weight!
After a winter's rest, my weight has soared 10 Jin, and many skirts and halters can't be worn. The problem is that a lot of work will follow, and you can only lose weight by biting your teeth!
Some time ago, I simply gave up rice and swam in the sauna every day, with average effect. Some people say that swimming does not lose weight unless you don't eat after swimming, but you are not hungry after swimming and have a good appetite. Quitting rice is another big mistake. If you want to eat rice, you will be weak if you don't eat a few meals. You have to love beauty on the premise of health. Without health, you can't say that you can't be beautiful, and you can't think about anything. I have personal experience. Besides the sauna, what do you think is steamed out, just some water, which has no effect on losing weight. But people who are not from love sweating can steam more, open pores and sweat glands, and detoxify.
These two days, under the leadership of healthy people, I finally got on the right track. Keep jogging or brisk walking for at least 40 minutes every day, and then have a yoga class after aerobic exercise, ligament stretching and muscle exercise. A bowl of coarse porridge for breakfast, a bowl of rice at noon, and two zongzi at night ... It was a bit Doha! Usually, this kind of rice can be kept until the evening. ……