1. Can you lose weight by eating bitter gourd?
Bitter gourd can reduce weight, blood fat and blood sugar, especially to prevent abdominal fat accumulation. However, the slimming effect of bitter gourd is mainly due to three kinds of bitter gourd glycosides and some bitter gourd enzymes. These effective components are not resistant to high temperature, so the dried bitter gourd can still maintain its weight loss effect after boiling in hot water.
Bitter gourd will not lose weight quickly. Reducing the intake of three meals due to eating bitter gourd, coupled with the weight loss effect of bitter gourd itself, is the correct reason to accelerate weight loss. However, don't take bitter gourd as psychological comfort, thinking that eating bitter gourd will be all right, then you will only get fatter and fatter. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce your spicy and greasy intake.
Eating bitter gourd to lose weight and defecating will become smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.
Second, the correct way to eat bitter gourd to lose weight
1. If you want to lose weight, you must eat bitter gourd raw.
It is said that bitter gourd is not bitter in water. Don't soak in water, because soaking in water will lose the effective substances in bitter gourd.
3. No less than 2 bitter melons and no more than 4 bitter melons every day.
4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.
You can eat it half an hour before meals.
6. Bitter gourd must be seeded when eating, but don't peel it.
7. Can you really lose weight by eating bitter gourd? According to professional reports, black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd when it turns yellow.
3. What diet foods are there in summer?
1, onion: promotes digestion and is fat-free.
Onion is rich in vitamins, can promote digestion and absorption, and contains no fat, so it is the best choice to lose weight. Onions also contain prostaglandin A, which can reduce blood lipids, help the excretion of sodium salts and effectively improve edema.
2, corn: promote excretion
Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering serum cholesterol. The crude fiber contained in it can moisten the intestines and relieve constipation, while magnesium can strengthen gastrointestinal peristalsis and promote excretion.
3. Apple: Reduce fat.
Apple is rich in pectin, which has a very good effect of lowering blood fat and blood sugar. The dietary fiber contained in it can meet the human body's demand for cellulose and play a laxative role. Apples also contain a variety of vitamins, which can promote digestion and absorption and make you thinner and thinner.
4, leek: promote gastrointestinal peristalsis
In addition to calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation, and eliminate excessive nutrients in the intestine, including excess fat.
5, mushrooms: keep the moisture in the intestine.
Crude fiber, semi-crude fiber, lignin and other substances that are difficult for human body to digest can keep intestinal moisture, absorb residual cholesterol and sugar and excrete them, which has a good effect on preventing constipation. Studies have found that mushrooms can also lower blood sugar. Recommended reading: How to lose weight and burn fat quickly in summer
What are the foods that burn fat quickly?
6, wax gourd: prevent fat accumulation
Wax gourd is rich in malonic acid, which can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body and consume excess fat produced by obesity, and has a good weight loss effect. Moreover, wax gourd contains almost no calories, and MM who loses weight can eat more.
7, kelp: remove cholesterol
Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Among them, rich calcium can reduce the absorption of cholesterol by human body, and the synergistic effect of these three substances has a better lipid-lowering effect.
8. Eggs: Emulsify fat cholesterol into small particles.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. But you shouldn't eat more than two eggs a day, or you will be in danger of high cholesterol.
Tip: Celery is rich in crude fiber. MM with constipation suggests eating more, which will help to relax the bowels and make your lower abdomen flatter.