1. Aerobic equipment: treadmills, exercise bikes, fitness machines and spinning bikes.
2. Strength equipment: bar dumbbells, training chairs, comprehensive training machines, and various single-energy trainers in the gym.
Fitness equipment is often divided into single function and comprehensive multi-function according to training function. Types of Fitness Equipment Picture (3) Equipment with single function, such as rowing machine, exercise bike, walking machine, treadmill, waist-beautifying machine, etc. Their main functions are:
Their main functions are: increasing arm strength: dumbbell holding multifunctional sit-up paddle: mainly used to enhance arm strength, latissimus dorsi and sports coordination.
AMT Fitness Exercise Machine: Different from other fitness methods, users can freely switch between climbing stairs, walking, jogging and long-distance running in different exercise modes, with a completely zero impact experience. You can adjust your training mode through this instant mode switching function to achieve the purpose of training for specific muscle groups.