Eliminating dampness and relieving summer heat and drinking papaya lean broth
Materials: papaya 1, lean meat 250g, half-cooked coix seed 15g, Polygonatum odoratum 10g, yam 10g.
Exercise:
1. Peel and core papaya, wash and cut into pieces.
2. Put lean meat into boiling water, cook for five minutes, and take cold water.
3. Boil a proper amount of water, add all the ingredients, cook for 3 hours and season with salt.
Efficacy: This is for diuresis, eliminating dampness, removing summer heat, moistening dryness, harmonizing middle qi, strengthening spleen and stomach, moistening intestines and relaxing bowels, and treating eczema.
Drinking bean sprouts, winter melon and lentil soup in summer
Ingredients: 500g bean sprouts, 500g wax gourd, 50g fried lentils, 250g lean meat and a slice of ginger.
Exercise:
1. Wash wax gourd, peel off pulp and cut into large pieces.
2. Wash bean sprouts and lentils.
3. Boil lean meat in boiling water for 5 minutes, then take it out and wash it.
4. Boil a proper amount of water, add all the ingredients, simmer for 2 hours, and season with salt.
Efficacy: This soup can relieve summer heat, eliminate dampness, strengthen spleen and stop diarrhea.
Drink cuttlefish pork tripe soup in summer
Ingredients: cuttlefish bone 1 root, half pork belly, almond 10g, and 3 slices of ginger.
Exercise:
1. Wash cuttlefish, pork belly and almond.
2. Boil a proper amount of water, add all the ingredients, simmer for 3 hours, and then season with salt.
Efficacy: This soup strengthens the stomach and treats damp-heat in the stomach.
Get rid of dampness in summer, drink mung bean sprouts and stew pig bone soup.
Ingredients: 500g of mung bean sprouts, 400g of ribs and 2 slices of ginger.
Exercise:
1. Wash mung bean sprouts and drain.
2. Boil the ribs in boiling water for 5 minutes, then take them out and wash them.
3. Boil a proper amount of water, put down mung bean sprouts, ribs and ginger, simmer for 2 to 3 hours, and season with salt.
Efficacy: This soup is suitable for drinking in summer, clearing away heat and promoting diuresis, promoting diuresis and reducing fire, and removing facial sores and body sores.
Drink cold melon steak soup to get rid of dampness in summer.
Ingredients: 500g of cold melon, 400g of ribs and a little garlic.
Exercise:
1. Wash wax gourd, cut into large pieces, and peel garlic.
2. Boil the meat in boiling water for 10 minute, take it out and wash it with cold water, marinate it with a little salt and chop it up.
3. Boil a proper amount of water, add all the ingredients and simmer for 2 hours until the soup is tasty.
Efficacy: This soup has the effects of relieving summer heat, removing dampness and toxic materials, clearing stomach heat, relaxing bowels, treating tooth swelling and pain, and inducing diuresis.
Drink tofu and salted fish head soup in summer
Ingredients: 4 pieces of tofu, salted fish head 1 piece, dried Chinese cabbage 100g.
Exercise:
1. Wash salted fish head, soak for half an hour, and chop.
2. Wash the original tofu.
3. Soak the cabbage dry, wash it and cut it into sections.
4. Boil a proper amount of water, add all the ingredients, and simmer for 3 hours to taste.
Efficacy: This soup can clear damp-heat in stomach and intestines, and treat constipation, wind-fire headache, toothache, dry throat, no hunger and sore poison.