Proper exercise is very necessary for health, and it has a good effect, so set aside some time for yourself to exercise every day. You can run or walk.

2. Don't stay up late

Staying up late is really bad for your health, so you can't stay up late, try not to stay up late, go to bed early and get up early, which is helpful for your health, and staying up late will cause exocrine dysfunction.

3. Eat more fruits and vegetables.

Fruits and vegetables contain a variety of vitamins. Eating more fruits and vegetables is definitely beneficial and healthy:

4. Drink plenty of water

Water can replenish the body's moisture. Drinking more water is not only beneficial to physical and mental health, but also functional beauty.

5: Take a nap

Take a nap, then you will go to bed, and you will be more energetic after sleeping.

6. Diet pattern

Eating three meals a day, not eating, preferably rice, will improve your health.