Can I do yoga during my physiological period?
You can do yoga during the physiological period, and you can choose some simple yoga moves, which also helps to promote blood circulation in the lower body, exercise the pelvis, prevent abdominal fat accumulation, and especially improve the situation of unsatisfactory physiological period. In addition, practicing yoga during menstruation can also improve personal mood and relieve anxiety, thus avoiding dysmenorrhea.
Yoga moves that can be done during physiological period
1, Prayer: First, bend your arms and put them on your back and keep them at the waist position, then inhale slowly, with your elbows spread out and your back extended upward. Put your hands together and slowly move up to the chest position, and keep breathing for about one minute, which can well eliminate the phenomenon of leg edema during physiological period and better prevent varicose veins.
2. Auspicious rest: lie flat on the pillow with a towel behind your head, then bend your legs and fix your feet and hips with yoga ropes. Two yoga bricks need to be placed under the knees, and after relaxing, put your hands on your sides. The specific stay time can be adjusted according to your own preferences, which can relieve dysmenorrhea and part of abdominal cramps.
3, dog crawling: the body is kneeling, knees are on the ground, the back is straight and parallel to the floor, then the arms are directly supported under the shoulders, and the head is stretched forward to inhale. Then stretch your arms forward, lift your hips up, keep your back healthy, press your shoulders down to the floor and start exhaling. This can better relax the body and reduce the pain in the back and waist.
4. Forward flexion: Sit on the ground with your legs straight forward, put two long pillows on your knees, then exhale, with your elbows crossed, your upper body relaxed forward, your forehead close to your arms, and then hook up your feet for about 3-5 minutes, which can better stabilize your mood, avoid the anxiety caused by menstruation, and better alleviate the phenomena such as dysmenorrhea and headache.
5. Cobra: Lie on your back and then land on your abdomen. It is best to separate your legs for a short time, straighten your arms forward, preferably shoulder width, and look left with your head, which can also better relieve the discomfort of your neck.
The above is an analysis of whether it is good to do yoga during the physiological period. Through this article, we can see that proper yoga contributes to the maintenance of physiological period, can better relax the body, relax the mood, and can also prevent and alleviate dysmenorrhea.