It has many benefits and can prevent constipation. Cereal is a natural intestinal cleaner, which can prevent constipation. Reducing insulin dependence and putting less sugar in grains can reduce insulin dependence and improve insulin sensitivity. Reduce the risk of intestinal cancer and breast cancer. Some studies have found that eating grains regularly can reduce the risk of intestinal cancer and breast cancer. Can improve human immunity. Enhance satiety. Grains are rich in dietary fiber, which can enhance satiety, prevent excessive intake of greasy and salty food, and play a slimming effect. It can lower systolic and diastolic blood pressure. Eating oatmeal every day can reduce systolic and diastolic blood pressure. Oatmeal is rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of bad cholesterol. Reduce the risk of asthma. Many studies have shown that children who eat cereal regularly can reduce the risk of asthma. Balancing the levels of androgen and estrogen in the body, the study found that cereals help to balance the levels of androgen and estrogen in the body, enhance sexual desire and improve the quality of sexual life. The last one helps to absorb alcohol in the blood.