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How about eating kudzuvine root papaya konjac powder on an empty stomach?
It's good. My sister used to like to sleep when she was full, and she was too lazy to move, which led to rapid weight gain. Seeing that this product can lose weight, I bought 4 cans to drink. After eating for more than two months, I didn't find myself thin. I lost weight 15 kg.

9 small reminders of healthy drinking water 1. Drink a cup of warm water after getting up; 2, want to lose weight, drink a glass of water before meals; 3. Strengthen digestion and drink water after meals; 4, eat too much, drink hawthorn water or lemonade; 5, eat salty, drink light soy milk or lemonade; 6. When constipated, drink honey water or fruit and vegetable juice; 7. When you have a cold, drink plenty of water; 8, diarrhea, drink some light salt water; 9. When exercising, drink a small amount of water many times.