9 small reminders of healthy drinking water 1. Drink a cup of warm water after getting up; 2, want to lose weight, drink a glass of water before meals; 3. Strengthen digestion and drink water after meals; 4, eat too much, drink hawthorn water or lemonade; 5, eat salty, drink light soy milk or lemonade; 6. When constipated, drink honey water or fruit and vegetable juice; 7. When you have a cold, drink plenty of water; 8, diarrhea, drink some light salt water; 9. When exercising, drink a small amount of water many times.