Eating black sesame seeds in moderation will not make you fat, but eating more can make your hair black and shiny, and it can also prevent some diseases and play a role in strengthening your brain.

Black sesame contains a lot of fat, and it is easy to get fat if you eat too much. There is no need not to eat a lot of black sesame seeds. If you eat too much, everything will become very bad. Black sesame is also rich in vitamin E. Besides the above benefits, it can also resist aging.