1. Maintain a healthy and regular lifestyle After intense study at school, some senior three students may temporarily relax for a few days at the beginning of the winter vacation. There may be phenomena such as being unable to sleep in the morning, staying up late at night, brushing your mobile phone, watching TV and surfing the Internet.
After the normal life rules are disrupted, it is easy to cause bad consequences such as mental illness, obesity and myopia, which in turn affects physical health. Therefore, it is suggested that senior three students should not relax excessively, ensure adequate sleep time every day, and develop the habit of going to bed early and getting up early.
2. Pay attention to balanced nutrition and exercise to enhance physical fitness. During the winter vacation and Spring Festival, eating and drinking are inevitable, but for health reasons, we should pay attention to the holiday diet, avoid overeating, maintain a balanced nutrition, eat more fruits and vegetables, and eat less snacks and fried foods, such as potato chips and drinks.
During school, the school may use morning running, big recess and extracurricular sports activities to strengthen students' physical exercise; During holidays, there are no school sports activities, and some students may neglect exercise. At this time, senior three students should be self-disciplined and try to spare an hour or two for physical exercise every day, such as skipping rope, running and ball games.
In the isolated area at home, you can also get in touch with the sun or do indoor sports through balconies, windows, courtyards, etc. In short, don't lie down and let yourself move.
3, study is not relaxed, make good use of the opportunity of winter vacation, "overtaking in corners" does not know that holidays are a time for relaxation, a time for leisure and entertainment, a good opportunity to recuperate, and may also be a good opportunity to achieve "overtaking in corners" in learning.
During the winter vacation, you can sort out what you have learned, and check where there are weak links through various test results of the school, so as to find the missing and fill in the blank. I don't want to get twice the result with half the effort, at least I can keep the consistency of my study and get into the state quickly after school starts. More knowledge points can be paid attention to the general education high school curriculum of Beijing New Oriental Middle School.
Holidays included in winter vacation:
1, New Year's Eve.
Spring Festival: Lunar New Year, commonly known as Chinese New Year, generally refers to New Year's Eve and the first day of the first month.
But among the people, the traditional Spring Festival refers to the sacrificial ceremony from the eighth day of the twelfth lunar month or the 23rd or 24th of the twelfth lunar month to the 15th of the first lunar month in La Worship, with New Year's Eve and the first day of the first lunar month as the climax. The Spring Festival has a long history, which originated from the activities of offering sacrifices to gods and ancestors in the beginning and end of the Shang Dynasty.
During the Spring Festival, Han people and many ethnic minorities in China will hold various activities to celebrate. The main contents of these activities are offering sacrifices to gods and buddhas, paying homage to ancestors, saying goodbye to the old year and welcoming the new year, and praying for a bumper harvest. The activities are rich and colorful, with strong national characteristics.
2. Lantern Festival.
Lantern Festival: The Lantern Festival on the 15th day of the first lunar month, also known as "Shangyuan Festival" and Spring Lantern Festival, is a traditional folk festival of Han nationality in China. The first month is the first month of the lunar calendar. The ancients called the night "dawn" and the fifteenth day is the first full moon night in a year, so the fifteenth day of the first month is called the Lantern Festival. Also known as the first lunar month, Lantern Festival or Lantern Festival, it is the first important festival after the Spring Festival.
China has a vast territory and a long history, so the customs of celebrating the Lantern Festival are different all over the country, among which eating Yuanxiao, watching lanterns and dancing dragons and lions are several important folk customs.