In fact, the reason is very simple. When skipping rope, you need to jump. Jumping can speed up the blood circulation of the body, help the metabolism of the body, increase the muscle explosive force of the calf gastrocnemius, and exercise the muscle fibers of the thigh and buttocks at the same time, which can improve the coordination of the lower limbs and change the heart rate. Moreover, the gravity ball on the handle can also exercise the upper arm strength and enhance the upper arm strength. ?
Therefore, as long as the take-off height and certain exercise time and speed are maintained when skipping rope, although the rope resistance is small, cordless skipping rope still has exercise intensity and effect.
Therefore, cordless skipping is not an IQ tax, but also has the effect of losing weight, because cordless skipping also needs uninterrupted jumping, sweating and heart rate changes. And it is also very effective to insist on burning fat for a long time. Cordless skipping rope can not only enhance physical fitness, but also improve cardiopulmonary function. As long as you keep jumping and jump right, you can achieve the effect of losing weight.
The correct method: when skipping rope, pay attention to the slight bending of the knee joint, the forefoot landing, the core tightening, the feet as close as possible, and the breathing speed should follow the music rhythm, but pay attention to the speed.
Although cordless skipping rope is useful, it must be said that it is lower than skipping rope in terms of heat consumption. If you want to achieve the same effect as rope, the speed of skipping rope must be improved appropriately.
Many friends around me lose weight or keep fit by skipping rope. Because I am very busy at work, I have no time to exercise deliberately, so I will jump around at home after dinner at night and persist for a long time. It's no problem to lose a pound or two a month.
In short, compared with skipping rope, cordless skipping rope is very convenient, the rope has no friction with the ground and will not interfere with residents. It can also be carried out in a narrow space, and you can exercise anytime and anywhere. Although the exercise effect is worse than skipping rope, it is also useful ~