In fact, many people will gain weight after the Chinese New Year, because the food is particularly good during the Chinese New Year, and they always eat here and there. If they eat too well and don't exercise, they will naturally get fat. During the Chinese New Year, I personally gained more than ten kilograms, which really made people feel very collapsed. So at this time, it is very important for us to choose a suitable method to lose weight. Go back to your original figure, or you will be a little anxious and unable to put on your old clothes.
What we need to know is that losing weight is a long-term thing. Don't think it is impossible to lose weight in a day or two. We'd better make a goal of losing weight for more than three months, so as to develop healthy eating and exercise habits. The second point is 90 days, which is a time period with obvious weight loss effect. At this time, the cells in our body will be replaced.
Then when you set your goals, don't set them too high. Don't say from the beginning that I want to lose 30 pounds or 40 pounds. That's definitely impossible. After all, everyone's physical condition is different. As long as you can keep your mouth shut and open your legs, then persistence is victory. In fact, losing weight really tests a person's quality and ability to resist temptation, so you can keep a diary to lose weight and give yourself some motivation. You know, people who can control their own weight can control their own lives. Let's go