1, chronic diseases may be "rising"
If you don't eat breakfast, you have to start a day's work. In order to gain power, the body will use thyroid gland, pituitary gland and other glands to burn tissues, which will cause hyperthyroidism, acidosis and chronic diseases.
2. It causes arteriosclerosis, which is more likely to lead to obesity.
More and more young students and office workers are afraid of gaining weight and skip breakfast. There is no scientific reason for this practice. The human body's demand for heat is standard. If you don't eat breakfast, you will definitely increase your appetite for lunch and dinner. However, the amount of exercise after dinner is generally small, which is more likely to cause fat accumulation and lead to obesity. In addition, not eating breakfast for a long time will also cause cholesterol and lipoprotein to deposit on the inner wall of blood vessels, leading to arteriosclerosis! ! !
3. Make you tired and weak
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
4. Harm to digestive system
The food eaten the night before was emptied from the stomach into the intestine after six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will be in the gastric mucosa. The normal function of mucus-secreting cells will be destroyed, which will easily cause diseases such as gastric ulcer and duodenal ulcer.
5. This will make you more prone to obesity.
Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
What to eat for breakfast to lose weight?
1, corn soup
2 tablespoons corn flour, 1 tablespoon milk, 1 tablespoon cereal. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
2. sweet potato porridge
Sweet potato, moderate amount of rice. Take a proper amount of rice, wash it, add water to the pot and boil it, then simmer for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.
3, eight-treasure porridge
50g red beans, 20g peanut kernels, dried lotus seeds 15g, dried red dates 50g, seedless red raisins 50g, glutinous rice 180g, black rice 50g, pine nuts 15g, and rock sugar 100g. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. At the same time, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.
4, pumpkin barley porridge
Pumpkin, coix seed, rice, medlar. Washing Fructus Lycii with water and soaking in water; Peel pumpkin and cut into pieces, and wash rice and coix seed for later use; Pour the water into the pot and heat it with high fire. After the water boils, add rice, coix seed and medlar, and cook over low heat.
5, milk meal
Milk soda cookies. The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient.
6, seaweed radish cake
Eggs, white radish, laver, mushroom powder, flour. Beat the eggs, add flour and seaweed, then stir them into egg paste, and pay attention to shredding seaweed; Wash and shred white radish, then add egg paste, add salt, mushroom powder and spiced powder, and mix well; Pour oil into the pan, turn the oil to a low heat when it is hot, and pour in the batter and fry it into a cake.
How can breakfast be short?
1. skipping breakfast brings "three highs"
According to the survey, 38.54% people can't insist on eating breakfast every day, and 4. 16% people even never eat it. A study in Imperial College London, London found that if you skip breakfast, your brain will send out a signal that you need high calories, which will greatly increase the chances of eating "junk food" for lunch and dinner. In the long run, obesity, hypertension, hyperlipidemia and diabetes will all come to you. A study by Harvard University in the United States also confirmed that this practice will increase the risk of heart disease by 27%.
Eating breakfast every day is a healthy lifestyle advocated by the World Health Organization. Lack of time, appetite and weight control are not reasonable excuses. Set aside a fixed breakfast time and cultivate the habit of eating breakfast. Parents' words and deeds and the interaction of family members are very important.
2. Eating breakfast too fast has a high risk of cancer.
In the survey, 60.42% people finished their breakfast within 10 minutes, and 9.38% people finished their breakfast within 5 minutes. In this regard, Ma Guansheng pointed out that the most direct impact of wolfing down food is indigestion. A study by the Medical University of South Carolina in the United States pointed out that chewing is not fine, the gastrointestinal burden is aggravated, and the probability of gastroesophageal reflux is greatly increased. Mi Shan Qigong, a doctor of Japanese neurology, said that eating too fast can't stimulate the neural activity of the brain, and people will become stupid. Osaka University in Japan also found that eating too fast will double the risk of obesity. Moreover, most people eat in a hurry regardless of the hot food, and a long-term high-temperature diet may induce cancer. More and more studies show that overeating is closely related to many digestive tract diseases such as esophageal cancer.
Breakfast should be eaten at home at 6:30-8:30, 15-20 minutes, so as to form a healthy and regular habit. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, suggested that food can be made into semi-finished products the night before, and when cooking soup and heating rice in the morning, you can make time for breakfast by washing and cleaning up.
3. aftertaste breakfast is easy to cause cancer
Many families' "mothers" will cook more when cooking dinner, cook fried rice for their children and their families the next morning, or heat the rest of the food. This kind of breakfast is convenient to make, rich in content, basically the same as dinner, and is usually considered to be comprehensive in nutrition. However, some experts said that after the leftovers are left overnight, vegetables may produce carcinogenic nitrite, which will be harmful to human health if eaten.
4. Fast breakfast leads to obesity
Western fast food such as hamburgers and fried chicken wings has always been the dietary preference of fashion people. And many fast food restaurants also provide breakfast, such as hamburgers with coffee or milk and black tea, which is convenient, fast and delicious. But this high-calorie breakfast is easy to lead to obesity, and eating fried food for a long time will also be harmful to the health. Western-style fast food is used for breakfast, and low-calorie food must be eaten for lunch and dinner. In addition, this western-style breakfast also has the problem of unbalanced nutrition, which is high in calories, but often lacks vitamins, minerals, cellulose and other nutrients.