Abdominal quick-acting method: 1. Warm-up 10 minute, until the whole body perspires slightly. Second, do abdominal exercises on your back. ? Umbilical exercise: lower body fixation. The purpose of sit-ups is to tighten and flatten the protruding part of the stomach. ? Brachial movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head. The purpose is to tighten and subtract the whole lower abdominal circumference. ? Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. ? Third, rub the abdomen and "drive away" the fat. ? There is a saying: "seven points of exercise, three points of kneading." ? "In order to remove abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times after abdominal exercise. "Body drives" fat and promotes fat metabolism. ? It is said that doing the above method for 30 minutes each time, 3 ~ 4 times a week for 30 days, the effect is remarkable.

I summed up the above experience with the method shown below. I hope it helps you? Click to enlarge and you will see it.