What should wrinkles eat more?
Anti-wrinkle secret recipe 1. Tomato and bean sprouts soup
Raw materials: tomato 1, bean sprouts 120g, potato 1, carrot 1, Chinese cabbage 240g, onion 1/2, astragalus 12g, and codonopsis pilosula 12g.
Exercise:
1. Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii to make broth. When there are about 6 bowls left, remove the residue and keep the soup.
2. Wash and drain bean sprouts, dice onions and dice carrots.
3. Wash and shred cabbage, peel and dice tomatoes and potatoes.
4. Add the ingredients in steps 2 and 3 to the broth to boil, then simmer until the soup thickens, season with salt and sprinkle with pepper.
Efficacy: regulating the stomach, promoting excretion, reducing weight and lipid, supplementing vitamins, whitening skin, delaying premature aging and eliminating wrinkles.
Wrinkle removal recipe 2, Sydney barley soup
Ingredients: 2 Sydney, 1 loquat, 25g of coix seed, Fritillaria, kelp and tremella, a little cucumber and cherry, and a proper amount of crystal sugar water.
Exercise:
1. Wash Coicis Semen, Bulbus Fritillariae Cirrhosae and Tremella respectively, put Coicis Semen and Bulbus Fritillariae Cirrhosae into a bowl and steam in a steamer, then put Tremella into a bowl, add water and steam in a steamer.
2. Peel the cymbals and wash them, and cut them into dices together with Fritillaria. Soak the wick in water, take it out and cool it. Wash cucumber and dice. Wash the Sydney, cut it into 1/5, cover it, scoop out the pear meat with a spoon, steam the shell, and juice the pear meat to remove the residue.
3. Put all the ingredients into the pear bowl.
4. Mix the squeezed pear juice with mineral water and crystal sugar water, and then pour it into the pear.
Efficacy: clearing away heat and moistening lung, calming nerves and relieving cough, caring skin and removing wrinkles.
Secret recipe three for wrinkle removal. Fried chicken liver with yam and green bamboo shoots
Raw materials: yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch.
Exercise:
1. Peel yam and green bamboo shoots, wash and cut into strips.
2. Wash the chicken liver with water and cut into pieces.
3. Blanch raw materials such as yam, green bamboo shoots and chicken liver with boiling water respectively.
4. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the raw materials after seasoning, stir fry a few times, thicken and serve.
Efficacy: Chinese yam is a good tonic for Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color, and has certain wrinkle removal effect after long-term consumption.
2. Small coup to prevent wrinkles
1, wear sunglasses
Going out without sunglasses, in addition to sunburning the eye skin, always squinting to see things will also lead to an increase in eye wrinkles. So get into the good habit of wearing sunglasses when you go out.
Step 2 apply sunscreen
Dr. Grace strongly suggests that in order to prevent ultraviolet rays from damaging your skin, you should apply sunscreen with a SPF of at least 15 30 minutes before going out.
3. Quit smoking and avoid second-hand smoke
Smoking quantity and smoking age have significant correlation with early wrinkle. Smoking will lead to lack of oxygen and nutrition in the skin and other organs of the body, and increase the number of free radicals in human cells, which is the main reason for skin aging. In addition, many pollutants such as automobile exhaust will cause wrinkles to grow ahead of time, so try to reduce the chance of contact.
4. Try to sleep on your back.
Sleeping always likes to lie on the left or the right, which is more likely to lead to an increase in wrinkles on one side of the face. Sleeping with a pillow is easy to form a "sleeping line", and it is easier to form crow's feet, frowning lines and horizontal forehead lines. The best sleeping position to prevent wrinkles is supine.
Step 5 use moisturizing cream
Washing your face too often or not using moisturizing cream in time can easily lead to dry skin cells, dull complexion and increased wrinkles. High-quality moisturizing cream can keep skin moist and reduce wrinkles.
Step 6 exercise regularly
A study in Canada found that reducing the sedentary time of the elderly can significantly improve the skin composition and make the skin younger 10 years old or older. This is because regular exercise is beneficial to improve the health of cardiovascular system and make the skin get more nutrition and blood oxygen.
7. Eat healthily
Diet is very important to fight against skin aging and keep skin healthy. You should drink more water, eat more fruits and vegetables, and eat salmon and other foods rich in omega-3 fatty acids three times a week, which will help fight wrinkles.
8. Stay away from highly processed and refined foods and eat less sugar.
These foods contain substances that cause premature skin aging, and should be eaten as little as possible.
9. Learn to decompress
When the pressure is great, the human body will release a strong anti-aging hormone cortisol into the blood, thus accelerating the generation of wrinkles. Doing yoga, keeping a diary, singing, walking and meditation are all good ways to relieve stress.