The fastest way to breast enlargement at the age of 30 is 1, stewed mutton with soy milk.
Yam 150g, mutton 55g, soybean milk 500g, a little oil, salt and ginger, stew for 2h, and eat twice a week.
2, Siwutang breast enhancement soup
Materials: Angelica sinensis 10g, Chuanxiong rhizome 10g, Radix Paeoniae Alba 10g, Radix Rehmanniae Preparata 15g.
Practice: Boil herbs and three bowls of water into one bowl of water and drink soup. You can do it twice. The second time, two bowls are half cooked into a half bowl. Drinking it on an empty stomach in the morning and evening has the functions of breast enhancement, blood enrichment and improvement of rough skin.
3. kelp and carp
200g kelp, one pig's foot, 0/50g peanut/kloc-,500g carp, a little onion, ginger, oil, salt and wine. Stir-fry carp with ginger and onion first, and then add ingredients (simmer).
4. Wuji longan soup
Ingredients: Black-bone chicken, longan San Qian, Lycium barbarum San Qian, Angelica San Qian, Cistanche deserticola San Qian and Ginseng Erqian.
Practice: Put all the ingredients in a saucepan until cooked. Taking it three times a month can promote breast dredging, help breast development and regulate endocrine. It is also suitable for postpartum eating and regulating physique.
5. Liujunzi Decoction
Materials: Ginseng 15g, Atractylodes macrocephala 10g, Poria 12g, Pericarpium Citri Reticulatae 12g, Pinellia ternata 12g, and Radix Glycyrrhizae Preparata 2g.
Practice: boil all the materials together with three bowls of water into a bowl of water and drink sugar water. The second time, two and a half bowls of water were boiled into one bowl. Drinking it on an empty stomach in the morning and evening has the effects of breast enhancement and beauty, improving sallow and emaciated complexion.
6. Lotus seed breast enhancement soup
Materials: Ginseng 24g, Scutellaria baicalensis Georgi 10g, Lycium barbarum peel 12g, Ophiopogon japonicus 10g, Shi Lian meat 15g, Poria 20g, Astragalus membranaceus 30g, Plantago asiatica 10g, Glycyrrhiza uralensis Fisch 10g, Bupleurum chinense DC.
Practice: stir-fry the plantain seeds with low fire for 10 minute, then put them into the pot with other materials, pour in 4 bowls of water, boil them and put them into the bowl. Drink three times a day. Has the effects of breast enhancement, refreshing and improving sleep.
Star's favorite breast enhancement method Ada breast enhancement method: wine-brewed eggs breast enhancement
Ingredients: 3 grams of American ginseng, 2 grams of Panax notoginseng, 3 grams of Lycium barbarum, 20 grams of fermented grains, 2 eggs and 4 crystal sugar.
Practice: first add water to the pot, then put the wine into the pot, and then add rock sugar, medlar and eggs to cook together.
Principle of breast enhancement: Fermented wine will produce enzymes, active substances and B vitamins, and a small amount of alcohol can also effectively improve blood circulation in the chest, which is beneficial to breast development. Adding eggs to wine can not only enhance breast, but also yin beauty.
Lin Chi-ling breast enhancement method: papaya stewed cheese.
Ingredients: papaya, two and a half cups of fresh milk, three egg whites, crystal sugar and vinegar.
Practice: firstly, wash and peel the papaya, take out the pulp and put it in the juicer for later use, then boil the fresh milk, add a small amount of rock sugar, foam the protein, add milk and vinegar, stir gently, put it in a small bowl and seal it with plastic wrap, steam it for 30 minutes on high fire to make cheese, and finally pour the papaya on the cheese.
Principle of breast enhancement: Papaya contains a variety of B vitamins, carotene and other nutrients, which can quickly absorb protein in fresh milk, while protein can promote skin metabolism and maintain skin elasticity.
Li XiaoLu breast enhancement method: peanut pettitoes soup.
Ingredients: 1 trotters, two slices of ginger, a little salt and peanuts.
Practice: Wash pig's trotters first, put them in a pressure cooker with ginger, add a little salt and stir and stew 10 minute, then add 500 grams of cold water, then add peanuts, boil over high fire and exhaust, and finally stew over low fire for 45 minutes.
Principle of breast enhancement: Peanut is rich in plant protein, and trotters are rich in animal protein. The combination of the two can improve the rich collagen and play a role in breast enhancement.
Simple and effective breast enhancement method 1. Move your arms to your chest and put your palms together.
2. Inhale, press your palm hard and spread your elbows horizontally.
3, keep the posture of 2, while exhaling, try to straighten the upper body, so that the chest feels nervous, as if the front and back of the upper body are stretched separately from the chest,/kloc-relax after 0/0 seconds. Repeat it for 5 times, and the breast augmentation effect is very obvious! Pay attention to replenish water in time.
Exercise breast enhancement exercise
One-leg push-ups, one leg straight on the ground, take a prone position, keep your arms straight and perpendicular to the ground, and rotate your left and right legs, doing five at a time. If the arm strength is not enough, you can change it to yoga static action. Sit on the ground with your palms and knees, put your right arm under your chest, then stretch it to the upper left, then take back your right arm and stretch it to the upper right as far as possible. Switch arms and repeat 8- 16 times. The effect is better.
Food to eat
1, oranges, grapes, grapefruit, tomatoes and other foods containing vitamin C. 2. Foods containing vitamin E such as celery, walnuts and red kidney beans. 3. Foods containing vitamin A such as broccoli, cauliflower and sunflower oil. 4. Foods containing vitamin B such as beef, milk, beans and pig liver. 5. Eat more seafood, such as shrimp and shellfish.
Breast enhancement: put a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Expert: Holding a book under your arm forces people to stand up straight and stand out when your hands are raised forward. This posture helps to exercise the chest muscles and hold out the chest.
Touch your chest before going to bed after waking up.
You can touch the beautiful deep v chest. Every night before going to bed and waking up in the morning, you can massage your breasts with your palm. Cross your hands around the breast, then massage the breast in a rotating way, first clockwise and then counterclockwise, until the breast skin is reddish and slightly hot. Long-term persistence will make breasts fuller and more elastic.
Humpback can damage chest health.
Often hunchback will oppress female chest tissue and affect chest health. It is suggested that when women walk, they should keep their backs straight, their bellies in, their hips raised and their upper bodies up. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving.
Drink more water and stay up late.
Drinking plenty of water can not only help skin metabolism, but also moisturize and replenish water, which is much better than the breast enhancement products you bought. The water here is pure water. Never stay up late. The lethality of staying up late can be said to be 100%, and it takes a long time to recover physical damage.
Hypnotic breast enhancement
Keep telling yourself? My breasts are getting fuller and taller? . Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
Breast enhancement exercise 1, sitting on the ground, legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
2, the back is close to the bench to protect the lower back.
Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand.
The elbow should be directly below the ladder stool. Extend the dumbbell vertically upward, with your arms fully extended, in line with your wrists, elbows and shoulders.
Count to 2, exhale when lifting dumbbells, count again after lifting, and persist; Then count to four, put down the dumbbell and return to the original position, and inhale. This action is repeated for 2 groups 10 times.
3. Lie flat on the aerobic steps with your head, back and butt on the board. Pull your thighs to your chest and cross your ankles.
Hold the dumbbell in both hands and straighten it up, then slowly fall back to the back of your head, inhale when falling, and exhale when lifting.
Be sure to control the speed, you can't exercise your chest muscles if you are too fast.
Repeat this action for 3 groups 10 times.
Lie on your side on the floor with one arm bent, your elbow supporting your body, and your forearm moving forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat this action for 2 groups, 20 times in each group.
Feet shoulder-width apart, arms spread horizontally. Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements.