Is it better to use a lounge chair or a hammock to stay up late? I am an art student, and I often stay up late every day when I draw my homework … The dormitory is the kind of place where I sleep and get off the table … I climb up and down every night. Neither is good. It's best to use a wooden bed, and the next best thing is to use a folded wooden single bed.

Staying up late will hurt Shen Yuan. When you are hungry, eating light fruits and vegetables is better for your health. Try not to eat a lot of fried or barbecue junk food.

Ways to refresh yourself include: washing your face with cold water and wiping it quickly, yoga ... handstand, bridge ... and so on. , as well as Taoist health tricks (ten fingers clasped, fingertips holding the back of the neck, elbows pressing hard, looking up at smallpox ... and finally raising your head ... whether you are tired or not, you can do this for health care).