1. Treadmill mainly develops the strength of human buttocks and waist muscles, enhances people's cardiopulmonary function and coordination ability, and also has obvious effect on relieving stress. When using the treadmill, exercisers can stand on the left and right pedals with their feet apart, hold the lever with both hands, and swing their legs back and forth naturally.
2. When using the back massager, the waist should be close to the massage column, hold the handrail with both hands and pull the massage column up and down; Stand with your legs in a standing position, with your back against the massage column, holding the handrail and moving your body left and right.
3. The waist twister mainly exercises the waist and buttocks to enhance the flexibility and flexibility of the waist. The exerciser only needs to hold the handrail with both hands and turn it left and right after standing firm, so as to achieve the effect of fitness exercise.