Among them, the fruits that can lighten spots are:

1 cherry:

Crystal clear, small and exquisite, as the saying goes: "cherries are delicious but difficult to pick." Rare fruit, with high nutritional value and vitamin C, can remove spots and inhibit the production of melanin, which is worth recommending.

2 tomatoes:

Not only freckle, but also whitening effect. If the skin is black and yellow, apply tomato juice to the face for half a month, and the skin will turn white obviously. Of course, it also has a certain effect on freckle, and it will be better if you add some honey.

3 strawberries:

I don't know if you have noticed that many women always eat strawberries, and their skin is very white without any cosmetics. That's because strawberries are nutritious. A large amount of vitamin C can remove melanin, whiten and remove spots, but it is more suitable for people with oily skin. Because of this, many cosmetic raw materials contain strawberries.

4 lemon:

Very effective for removing blackboards, black spots and freckles. Usage: Write lemon into slices, put it in cold water, put it in refrigerator, and then soak it in water to drink, which can not only whiten and remove spots, but also treat constipation.

Vegetables that can lighten spots

1.？

mushroom

Nutrient-rich mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.

2.？

potato

Runchang laxative whitening vegetables, and "double beans", double beans are potatoes and peas.

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

3.？

white radish

Promoting digestion Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles."

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

4.？

carrot

Moisturizing skin carrots are known as "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

5.？

cucumber

Cucumber with clean and whitening skin is rich in nutrients such as protein, sugar, vitamin b2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.

6.？

wax gourd

Good beauty wax gourd is a good beauty product, which has remarkable skin whitening effect. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.

Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.

7.？

pea

Eating more peas can remove spots and leave them on your face. Compendium of Materia Medica says that peas have the effect of "removing dark spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.