(1) Upper limb strength training, such as using dumbbells to train movements. If there are no dumbbells at home, you can do some weight lifting and lifting exercises with mineral water bottles.

2 jogging, as long as the body can bear it, you can jog, pay attention to the control speed should not be too fast, the time should not be too long.

(3) Yoga or stretching exercise, which focuses on relaxation, should avoid putting pressure on the abdominal cavity and lifting the legs too high.

PS: Although these exercises can be carried out during the menstrual period, it is suggested that if there is no special need, rest for the first 1-3 days, try not to exercise, and gradually resume exercise after the fourth day.