1, the fastest way to lose weight is to do aerobic exercise. Aerobic exercise can continuously consume calories in the body and achieve the effect of effectively burning fat. For example, you can choose to run, jump rope or swim.

2. You can also choose to turn the hula hoop or do sit-ups and push-ups, or choose ball games, such as playing basketball and football, or table tennis and badminton.

3. At the same time, it is also necessary to coordinate with the diet conditioning and control the total calories of the diet, which is conducive to achieving the effect of losing weight.