Xiangru chicken porridge
Composition:
Rice 100g, chicken breast 50g, 2 fresh mushrooms, 3 lettuce leaves, ginger 1 slice, 5ml vegetable oil and a little salt.
The practice of fragrant chicken porridge;
1. Wash the rice and soak it in water for 30 minutes. Wash fresh mushrooms and slice them. Wash the lettuce and tear it into small pieces by hand. Slice ginger.
2. Wash the chicken breast, chop it, and marinate it with a little salt, starch and a little oil.
3. Put enough water in the pot to boil, add the soaked rice, add 1 tsp oil, bring to a boil over high heat, and continue to cook for 30 minutes until the rice porridge is soft and rotten.
4. Add the chicken and stir fry quickly. Add the mushroom slices and cook for 2 minutes. Turn off the heat. Finally, add lettuce and season with salt.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that in eggs and milk, so it is a high-quality source of protein. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids-oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol harmful to human health. Chicken has high nutritional value, and the protein contained in it is easy to be absorbed and utilized. Such a diet is nutritious, suitable for the elderly and children, promoting growth and development, reducing the occurrence of diseases and enhancing physical fitness.
Xiangru chicken porridge has the function of strengthening the brain, which is especially suitable for mental workers to eat regularly. It can not only nourish brain, but also maintain brain development, reduce fat and weight, and supplement amino acid protein. It can promote metabolism and nourish nerves. Let's have a look.