Skipping rope to lose weight is an aerobic exercise. Jumping rope to lose weight is especially suitable for women. It can burn fat and prevent diseases. As long as the skipping method is correct, in fact, skipping to lose weight will not make your legs thicker.
Experiments show that skipping rope for 30-40 minutes can consume 300 kilocalories, and many foreign sports and fitness experts advocate skipping rope to lose weight. Jumping rope to lose weight is especially suitable for women's sports in winter. Skipping rope 10 minutes can reach the calories consumed by jogging for 30 minutes. Moreover, skipping rope can also prevent diseases such as diabetes, hypertension and hyperlipidemia. Jumping rope is also good for relieving mood and stress.
Can you lose weight by skipping rope indoors in winter?
How to jump rope correctly to achieve the maximum effect of losing weight? Here are two ways to jump rope.
1, simple jump
Feet together, legs jump at the same time, bounce for 2-3 minutes. Shoulders should be pressed down when skipping rope. Swing your wrist in an arc. Beginners jump 10-20 times, then rest 1 minute, and jump again, for a total of 30 times.
Step 2 hop on one foot
Jumping on one foot is a bit like jumping with both feet together, but there are also differences. Jumping on one foot is jumping with both feet crossed. Bend your knees slightly, stand on tiptoe, hop 15-20 times, rest for 30 seconds, and then repeat the exercise.
There are many ways to lose weight by skipping rope, but no matter what kind of skipping rope, you should do appropriate stretching and relaxation exercises after skipping rope. This exercise is very important, which is related to whether there are muscles in the calf. Tap the calf gently with your fist to relax the tense calf. Then lift your legs to do leg press, and repeat the exercises with your left and right legs.