Losing weight is actually very simple, just control your food intake. Don't eat fruit after 5 pm, you will get fat easily. In addition, the correct time to eat fruit should be between two meals (breakfast and lunch, or lunch and dinner); Fruit should not be eaten after meals.

1

Breakfast is very important, a reasonable breakfast can promote the metabolism of the day, including those excess fat; Therefore, we must eat a good breakfast, eat like an emperor in the morning, like a commoner at noon, and eat like a beggar at night, only seven points full. This is a good way to keep healthy.

Remember to drink a large glass of warm water in the morning-detoxification. Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relieve constipation, promote defecation and prevent constipation. Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist.

Don't eat too much every meal every day, eat more times (five meals a day at that time, the amount is not large), and eat nothing after six o'clock in the evening.

three

You must eat a fruit before meals to make your stomach feel full. According to research, people who eat apples before meals will consume significantly less calories. Eating fruit before meals can help people reduce their calorie intake. And eating whole fruit is more effective than drinking juice. Among all kinds of common fruits, apple has the best effect of losing weight.

four

Eat more edible fungi, kelp, bamboo shoots, pumpkins and wax gourd, and eat more fruits and vegetables such as wax gourd for three meals on weekdays to reduce swelling and diuresis. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

five

Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

six

Exercise more, such as sit-ups. The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. You can practice yoga if you have the conditions.