1. Every time you practice yoga, you must first do enough warm-up exercises and do what you can to avoid injury. They all emphasize that proper yoga practice is good for your health.

2. The level of yoga instructors in the market is uneven, and practitioners should pay attention to teachers.

3. Don't eat solid food for 3 hours before practice, don't eat for half an hour after practice, and don't drink a lot of water before and after practice 1 hour.