Losing weight is like a fat man quitting smoking. For a smoker, you may make up your mind for countless times, then accept countless failures and go further and further on the road to obesity.
Running is definitely the key to losing weight (this is not what I said). If you can match healthy eating habits for several months, then slimming down is just around the corner! Healthy eating habits? It's very simple. Eat on time, and a balanced proportion of meat and vegetables is suitable for a slim person, and eat less junk food such as fried food.
Hunger can't solve the problem. Life is too short to be so miserable! Even if I want to be hungry and thin, I only agree with ghost feet: I don't eat after noon. Recommend his article: Ghost Feet 7: Teach you a coup to lose weight. I am the beneficiary of this coup. I occasionally allow myself to drink some porridge and eat something at night, and I have successfully lost nearly 10kg. I used to be a fat man who wasn't so fat!
My running plan starts with losing weight. But now I insist on running for a higher purpose: to keep my mind healthy! Personally euphemistically called:
I used to run for twenty or thirty minutes every day. It turned out that it was actually stupid. You have to wash an extra set of sportswear, change a pair of running shoes and run to the gym in these 20 minutes. And the return is small. I woke up late and realized the problem later.
It is because I read the book "You 8760 Hours a Year" by an English teacher named "Aili" in New Oriental, in which I talked about insisting on this matter. He mentioned the problem of the gym, so I told myself that I could do more! So I increased my running time to 1 hour. As for why is it an hour? Because an hour is exactly two gold coins!
Occasionally, I am too lazy to go to the gym, but rarely. The excuse for myself is the same: I haven't washed two pairs of shorts suitable for running (in order not to waste electricity and other resources, my roommate and I use the washing machine to wash clothes every three days. It seems hypocritical to take two clothes to wash.
But in fact, every time I finish running, I don't think I should be lazy! Getting soaked is a very comfortable feeling and an improvement of self-realm. And I can stick to it and feel very powerful! I call it:
Without these running experiences, I may not be able to convince myself to enrich myself and improve myself in my spare time!
Of course I will stick to running and allow myself to be lazy occasionally, but not too much!
This is just a diary!