I guess your fat ratio must be high. I don't know what kind of weight loss exercise you want to do, but whatever you do, you must stick to it for more than 30 minutes.

If you jog for at least 30 minutes, you'd better increase your muscle movement and increase your muscle mass, which will get twice the result with half the effort. Muscle consumes much more calories than fat. .

Don't forget to do stretching exercises after exercise, that is, lacing. This will make you slimmer and slimmer.

Large skin pores indicate that you are obviously oily, and ruddy complexion indicates that your facial capillaries are congested, indicating poor blood flow. This obesity is related.

After losing weight, you will find that your skin and pores will be greatly improved. .