Morning: 6:30 a pack.
One pack 165438+ 0: 30 at noon.
One pack at 6:5438+07:30 p.m.
According to your usual food intake, if you are hungry, you need to add meals in the middle, for example, 10:30. 15:30, and 3-6 packs a day is normal.
{Note: Please eat when you are hungry. 159, don't make your stomach hungry. }
The process of eating
Drink 200ml warm water first, then sip it.
Second, drink a 200ml 159 energy meal.
Third, drink 200ml warm water and sip it.
{Note} 159 Be sure to soak in boiling water for another 3 minutes, with a bag of 200ml boiling water, not too much water.
159 matters needing attention in energy exchange.
First of all, drink plenty of water (more than 3000ml warm water, sip)
Second, don't blow the air conditioner.
Third, remember to be greedy.
Fourth, don't eat snacks
Five, don't eat solid food
Six, husband and wife housing distribution
7. You must go to bed before 23:00.
Eight, absolutely obey the method, do it.
9. 159 How many meals can I have a day (one pack per meal, 3-5 packs a day)?
Common adaptive reactions when changing food.
Normal self-healing reactions include: dry mouth, bitter taste, bad breath, yellow urine, burping, farting, stomach acid, drowsiness, weakness of limbs, difficulty in falling asleep, etc. If these symptoms appear, it proves that 159 has effectively regulated your body. 159 energy meal replacement plan
Morning: 6:30 a pack.
One pack 165438+ 0: 30 at noon.
One pack at 6:5438+07:30 p.m.
According to your usual food intake, if you are hungry, you need to add meals in the middle, for example, 10:30. 15:30, and 3-6 packs a day is normal.
{Note: Please eat when you are hungry. 159, don't make your stomach hungry. }
The process of eating
Drink 200ml warm water first, then sip it.
Second, drink a 200ml 159 energy meal.
Third, drink 200ml warm water and sip it.
{Note} 159 Be sure to soak in boiling water for another 3 minutes, with a bag of 200ml boiling water, not too much water.
159 matters needing attention in energy exchange.
First of all, drink plenty of water (more than 3000ml warm water, sip)
Second, don't blow the air conditioner.
Third, remember to be greedy.
Fourth, don't eat snacks
Five, don't eat solid food
Six, husband and wife housing distribution
7. You must go to bed before 23:00.
Eight, absolutely obey the method, do it.
9. 159 How many meals can I have a day (one pack per meal, 3-5 packs a day)?
Common adaptive reactions when changing food.
Normal self-healing reactions include: dry mouth, bitter taste, bad breath, yellow urine, burping, farting, stomach acid, drowsiness, weakness of limbs, difficulty in falling asleep, etc. If these symptoms appear, it proves that 159 has effectively regulated your body.
159 the real efficacy of vegetarian meals
Unisex, suitable for all ages, detoxifying, promoting blood circulation and replenishing energy. 1, excrete fecal toxins (constipation, stool, digestive disorders, abdominal distension, etc. ); 2, discharge blood toxins (thrombosis, varicose blood lipids, blood viscosity); 3, discharge cosmetics toxins (cosmetics contain preservatives such as lead and mercury, and long-term use will aggravate skin metabolism difficulties); 4, discharge skin toxins (spots, acne, acne, dullness, yellowing); 5, the discharge of uterine toxins (the harm of uterine toxins, irregular menstruation, gynecological inflammation, etc. ); 6, excretion of metabolic toxins (obesity, physical weakness, paunchy, sub-health, low immunity)
159 concepts of meal addition, meal replacement, meal change and re-feeding
Extra meals: 159 nutrition porridge can be used as snacks and nutritious meals, with three meals a day, without any taboos. Suitable for people: anyone who needs to relieve hunger, increase nutrition and gain weight, including children, pregnant women and the elderly.
Meal replacement: use 159 nutrition porridge instead of one meal (dinner) or two meals (breakfast and dinner) in a day, without any taboo. Suitable for people: people who are too busy to eat, pursue beauty and health, and need to improve their physical function and regulate sub-health. Pregnant women and children are not recommended to replace meals. If they are particularly weak, it is recommended to add meals first and then enter the meal replacement period after normal.
Change food: use 159 nutrition porridge instead of three meals a day, and arrange 3, 7 or 14 days to avoid any food intake except 159 nutrition porridge, and drink at most some brown sugar water, so that the body can completely enter the rest stage. Suitable for people: people with severe sub-health, low immunity, need to detoxify their bodies, activate their self-healing ability with one button, and pursue beauty and health. Pregnant women and children should not change food; Those who are particularly weak need to add meals or substitute meals in the early stage before they can enter the food exchange period.
Restatement: Restatement is more important than changing food. Change food for 3 days and restore food 1 day; Change food for 7 days and eat again for 3 days. It is best to follow the number of days from 1 to 1. Four key points of food recovery: (1) Be sure to eat only 7 points full and eat less and more meals; (2) During the resumption of classes, the staple food should be mainly liquid food. You can drink porridge, sweet potatoes and the like. Try not to eat polished rice and noodles. It is best to drink 159 energy meal. (3) Eat vegetables and fruits, water or stew first. (4) Do not eat meat, milk, eggs, drink, drink, smoke and eat less processed food during the resumption of classes.
How to change food correctly
The first kind of people: people with sub-health diseases are particularly serious. The first meal replacement is 65438+ 0 meals a day (dinner); Slowly increase to 2-3 meals (breakfast and dinner). It is suggested that after 159 meal replacement 10 box, 1 day or 3 days should be replaced first; 1-2 months after meal replacement, change food every 3-5 days; Continue 159 meal replacement 1-2 months, and change food for another 7 days. Give yourself half a year to recuperate! You will find that it has changed a lot!
The second kind of people: those with deficiency of both qi and blood and severe colds, as well as those with endocrine disorders and hyperthyroidism, are mostly women. Eating 159 may make you fat in the early stage, lose weight as soon as you change your diet, and gain weight again. It is recommended not to change food. You can replace dinner with 3-5 packs a day and drink plenty of water. Dinner is occasionally changed to 159, which makes you lose weight faster than changing food. It is easier to lose weight by changing food for 3-7 days after 2 months of meal replacement than by changing food directly!
The third kind of people: people with better physical quality. For women, it is recommended to change food once every 3 days! You will find that January's skin, body shape and vitality will be better than January! [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love] [Love]
The fourth kind of people: people who have excellent physical fitness, know health knowledge or specialize in health care can change food directly for 7- 14 days! Generally, we don't mind cooking for 2 1 day, because we have a lot of entertainment and special circumstances, and changing dishes for 2 1 day requires eating again for1day, so we need to be prepared to be vegetarian for one month. If you don't have willpower and reasonable time arrangement, you will give up all your previous efforts if you can't do the resumption work!
The fifth kind of people: male friends, you can ask them to replace meals first, and gradually like 159 vegetarian meals. As long as you stick to 2-3 packs a day, eat one pack before meals or have a snack at night 159, you will definitely lose weight! Let him understand the importance of changing food, and then let him change food! Men have a lot of social activities. If food recovery is not done well, it will hurt gastrointestinal function and liver! Therefore, it is very important to adapt yourself and your family to the diet of 159 step by step. 159 is the most balanced and nutritious nutrition porridge in our life, and no one will refuse it!