1, what is the best essential oil to open the back?
1. lavender essential oil
Lavender essential oil is extracted from lavender flowers, which helps to relieve skin sunburn and sensitivity. In addition, if the skin has scars, lavender essential oil can also help dilute and repair damaged skin. The unique fragrance of lavender essential oil also helps to relax.
Taboo: Patients with low blood pressure should pay attention to the dosage, so as not to cause drowsiness. In addition, lavender essential oil can relax smooth muscle, which is forbidden for pregnant women.
2. Neroli essential oil
Neroli essential oil is obtained from sweet orange, lemon and other citrus flowers by liposuction. Massage with neroli essential oil is helpful to improve skin dryness and sensitivity, and can also improve symptoms such as neuralgia, headache and insomnia, effectively relieve tension and relax body and mind.
Taboo: it should not be used at work or study, so as not to affect attention.
3. rosemary essential oil
Rosemary essential oil is extracted from the leaves and flowers of rosemary. Massage with rosemary essential oil can tighten the skin and muscles, which is a good choice for people who want to lose weight and can also help improve the problem of inattention.
Taboo: rosemary essential oil is highly irritating. People with high blood pressure or poor heart function should use it with caution and should also be banned during menstruation and pregnancy.
4. Peppermint essential oil
Peppermint essential oil is extracted from the top of leaves and flowers of peppermint. Massage with peppermint essential oil can help soften the skin, help eliminate acne and acne on the skin, and regulate exuberant oil secretion.
Taboo: It should not be used at night to avoid insomnia.
2. Matters needing attention in the use of essential oil
1, unilateral essential oil cannot be directly applied to the skin. Because the concentration of unilateral essential oil is too high, it must be diluted with base oil before massage to avoid irritating the skin or causing sensitivity.
2, should avoid different brands of essential oils mixed use, to ensure the effect, to avoid adverse reactions.
3. Conduct sensitivity test before initial use. Methods: After mixing a drop of essential oil with 3ml of base oil, put it behind the ear several times or inhale a very small amount.
4. Remember the dosage of essential oil. First of all, we should understand the characteristics of essential oil and use it in a safe dosage range. Excessive use will not only double the effect, but also lead to adverse effects and even cause an excessive burden on the body.
5. Citrus essential oils have photosensitive reaction, such as sweet orange essential oil, lemon essential oil, grapefruit essential oil and bergamot essential oil. It is recommended to use it at night as much as possible. Avoid strong light source irradiation after use.
6. Essential oils cannot replace medicines. Although aromatherapy is similar to traditional medical treatment, it is not a nursing method to replace traditional medical treatment.
7. Shelf life of essential oil. After opening a bottle for use, in order to ensure the best effect, it is recommended to use it within 6 months, close the bottle cap and store it in a cool place to avoid strong light and high temperature, and do not put it in the refrigerator to prolong the service life of essential oil and ensure its curative effect.
8. Because most unilateral essential oils have the function of dredging menstruation, they should be avoided during pregnancy and menstruation.
9. Essential oils are generally not taken orally, and oral administration requires the guidance of aromatic experts.
10. Avoid using essential oil on plastic, soluble or oily surfaces. When diluting essential oil, please use glass, stainless steel or ceramic utensils.
1 1. Please use with caution for patients with hypertension, paralysis, epilepsy, neurological and renal diseases.
12, to prevent children from eating or misusing it, please put it in a place where children can't get it easily.