Eating habits that lead to the deterioration of body fluid circulation due to excessive intake of cold food are most likely to cause water retention in the body and form hydrops and edema. Therefore, in the diet should pay attention to the following points:

1. Drink as much water as possible and drink less cold drinks.

2. Eat less food with strong taste.

3. Eat more vegetables and fruits.

In addition, eat more foods that promote blood circulation, such as tomatoes and red peppers, and fruits such as strawberries, apples, pineapples, bananas, plums, kiwis and lemons.

Reduce arm fat

If you want to lose weight completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. Obese arms usually have flabby muscles in the shoulders, upper back and chest, so they want to have strong arms. For those foods with high calorie and high fat, because arm fat is not accumulated in one day, it is necessary to eliminate long-term accumulated fat in addition to exercise and diet.

Arm retention

Maybe after losing your arm for a while, you don't need to stay away from sleeveless new clothes in summer. But it is easier to lose weight and rebound, especially the arm. Therefore, good eating habits must be maintained.