Scientific and healthy methods to lose weight

1: I am full at six o'clock for dinner and not full at eight o'clock for breakfast and lunch every day.

Sleep for about seven hours every day.

Run at least five kilometers every day, you can run more points.

4. Eat less meat and more vegetables instead of meat.

5. Eat less high-calorie foods, such as pizza and cream.

6. Drink less drinks. There is too much sugar in the drink now.