The specific plan to lose weight in 4 months is now 140 kg, and I want to reduce it to 1 10.

I lost weight 18 kg in the two months of summer vacation, as follows:

All meat, starch, sugar, refused.

Starch includes lotus roots and potatoes, not to mention fried ones.

It should also be noted that chicken essence must not be eaten, although it is small and the calories are amazing.

Then I don't eat for 2 ~ 3 days a week, and I usually eat 7 minutes full.

Basically, water is poured on vegetables, and then some seasoning is added.

Put up idol posters to motivate yourself.

If you eat too much occasionally, go swimming for 3 hours.

Even if it is soaked in water, it will have the effect of reducing fat.

Let's go