1, the best time to lose weight
"Good friend" visit period
These days can be called the weakest period for women, except for mental fatigue and intermittent abdominal pain during menstrual cramps. At this time, the body temperature is low and the metabolism is slow. If you take the "bus" for all the intense weight-loss exercises and special diet control, you will only feel uncomfortable because of the pressure brought by weight loss, not to mention the good weight-loss effect. So during menstruation, all you have to do is relax yourself, supplement rich iron and fiber foods, walk gracefully on the road, do some simple warm-up exercises and exercise your bones and muscles.
One week after the end of menstruation
Try to implement your slimming plan during this time, because estrogen is secreted in large quantities at this time. You are not only in a happy mood, but also the whole physiological cell is active, well digested, well absorbed, fast metabolized, and at the peak of both physiology and psychology. If you combine diet control with exercise to burn fat, you can definitely get twice the result with half the effort.
period of ovulation
At this stage, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physiological and psychological changes to women, such as the slow decline of metabolic rate, the feeling of appetite opening and appetite increasing. During this period, in addition to gradually balancing the daily energy intake and daily energy consumption, the most important thing is to improve the metabolic function, and improving the metabolic function with simple and effortless breathing will not only help cells to be active, but also have the effect of slimming.
One week before menstruation.
During this time, women often find that their legs seem swollen, with backache and occasional constipation. At the same time, you may have a bad temper and even have a few pimples on your face. These are called premenstrual syndrome. At this time, the slimming plan should conform to the natural comfort of the body and be changed to a gentle slimming method to alleviate the phenomenon of leg water and constipation.
The best time of day to lose weight.
6~9 am: It's time for breakfast. Breakfast is an important energy source for a new day, so don't eat it in a hurry. Breakfast rich in protein can really help you get rid of hunger. In the morning, people's metabolism is the most vigorous in a day, and fat is not easy to accumulate, so they can feel full.
12 noon to 2 pm: Have a rich and balanced lunch. Chicken, fish, vegetables and fruits are good for your health.
4: 30 pm: At this time, you need to replenish energy. You can eat an apple, which not only supplements your physical strength, but also inhibits your desire to look forward to the upcoming dinner.
9: 00 pm to 6: 00 am the next day: Eating during this time is the easiest time to get fat. Be sure to force yourself to form the habit of not eating after 9 o'clock every night.
2. Diet food in summer
1, onion: promotes digestion and is fat-free.
Onion is rich in vitamins, can promote digestion and absorption, and contains no fat, so it is the best choice to lose weight. Onions also contain prostaglandin A, which can reduce blood lipids, help the excretion of sodium salts and effectively improve edema. 、
2, corn: promote excretion
Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering serum cholesterol. The crude fiber contained in it can moisten the intestines and relieve constipation, while magnesium can strengthen gastrointestinal peristalsis and promote excretion.
3. Apple: Reduce fat.
Apple is rich in pectin, which has a very good effect of lowering blood fat and blood sugar. The dietary fiber contained in it can meet the human body's demand for cellulose and play a laxative role. Apples also contain a variety of vitamins, which can promote digestion and absorption and make you thinner and thinner.
The battle of slimming in midsummer! 10 fast fat-reducing summer food
4, leek: promote gastrointestinal peristalsis
In addition to calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation, and eliminate excessive nutrients in the intestine, including excess fat.
5, mushrooms: keep the moisture in the intestine.
Crude fiber, semi-crude fiber, lignin and other substances that are difficult for human body to digest can keep intestinal moisture, absorb residual cholesterol and sugar and excrete them, which has a good effect on preventing constipation. Studies have found that mushrooms can also lower blood sugar.
6, wax gourd: prevent fat accumulation
Wax gourd is rich in malonic acid, which can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body and consume excess fat produced by obesity, and has a good weight loss effect. Moreover, wax gourd contains almost no calories, and MM who loses weight can eat more.
7, kelp: remove cholesterol
Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Among them, rich calcium can reduce the absorption of cholesterol by human body, and the synergistic effect of these three substances has a better lipid-lowering effect.
8. Eggs: Emulsify fat cholesterol into small particles.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. But you shouldn't eat more than two eggs a day, or you will be in danger of high cholesterol.
9. Tofu: No cholesterol.
Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein. But tofu contains no cholesterol, so MM who doesn't want to gain weight can eat more.
10, celery: diuretic and detumescence
Celery is rich in crude fiber. MM with constipation suggests eating more, which will help to relax the bowels and make your lower abdomen flatter. Moreover, celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence.